Today is weigh in and measurement day. I am a little nervous to say the least but here goes...Is my wheat free living paying off?
Day 1: Day 7:
weight... 131.8 129.8
waist..... 37 in. 34 1/2 in.
Stomach.. 40 in. 38 1/4 in.
Hips: 38 in. 37 3/4 in.
Wow! I know that doesn't seem like a huge difference , only 2 pounds, but if you have ever dieted in your life you know that an average of a pound a week is a safe healthy way to loose.
What amazes me most is the inches I have lost...Maybe this time I am on the right path. I will continue to keep you posted on my weekly progress and also new wheat free products I will be trying and reviewing. Stay tuned for more....
Hi, I'm Sharon, a Gluten Free blogger who loves to bake and cook. Welcome to GF Living. I want to help you enjoy a healthy lifestyle, whether eating Keto or Gluten Free. Food is not just food, it's the form of our existence, so lets make it a healthy one... together!
Subscribe to:
Post Comments (Atom)
Buckwheat - Gluten Free -- Grass Free
Buckwheat, which is actually not in the wheat family at all, has somehow gotten a bad rap over the years. I personally have avoided it basi...
-
Baked Beans Vegetarian Beans BBQ Sauce Heinz Barbecue Sauce (Regular, Chicken & Rib, Garlic and Honey Garlic Only) Chick...
-
* NOTE: This statement is found on their site: We ( Hormel ) are providing the following list of products as a general guideline for those ...
No comments:
Post a Comment