Note*
I have started walking for 15 minutes as soon as I wake up in the morning these days. I hope this not only starts my day off to help with my wheat free living physically, but also mentally....Stop and smell the roses today!
Breakfast:
2 slices french toast / sugar free syrup
OJ
Lunch:
Baked potato / sour cream
Small salad / vinegar & oil
Glass water
Snack:
2 Fig Newman's
Almond milk
Dinner:
Mac n cheese ( leftovers )
Steamed mixed veggies / butter
Water
Snack:
Handful of raw Almonds
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