Day three menue:

Breakfast:

Rice Chex cereal / Almond milk

Fresh strawberries

Warm "mock" lemon tea

Lunch: 

Egg salad  /  16 Blue Diamond nut and rice crackers

Large dill pickle

Snack:

3 Dark chocolate  mint creams  from Trader Joe's

Dinner:

Grilled chicken breast

Baked potato  / butter and sour cream

Small salad with oil / vinegar

Snack:

2 ginger snap cookies ( Trader Joe's brand / gluten free )