Hi all! Well, the holidays are behind us, and if you are like me I am sure
you are now tired of all the ham and turkey you have eaten. Don't get me wrong,
I love both, but after days and days of leftovers I am definitely in the mood
for something different!
I have been drinking more water, could say it’s my only new year’s
resolution so far, but I have been adding lemon to add a little flavor. It
seems that just one little change has really upped my consumption, who knew!!!
I have never been much of a water drinker but adding the lemon has really
helped. Funny that the recipe I am about to share also contains lemon as one of
its ingredients, LOL.
I know you have been waiting patiently for a new post so I'll quit the
chatter and get on with.... I hope you enjoy.
Roasted Lemon
Herb Chicken
Calories 405, Carbs 3.6 g, Fat 29.2 g, Protein 32.2g, Cholesterol 128
mg
Ingredients:
2 teaspoons Italian seasoning
1/2 teas ground black pepper
1/2 teaspoon seasoning salt
1 whole chicken, 3 lb.
1/2 teaspoon dry mustard powder
2 whole lemons
1 teas garlic powder
2 Table olive oil
Directions:
1. Preheat oven to 350 degrees F
2. Combine the seasonings, salt, mustard powder, garlic powder and black pepper;
set aside. Rince the chicken thoroughly, and remove the giblets from the inside
of the chicken. Place the chicken in a 9 x 13 baking dish. Sprinkle 1 1/2
teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on
the outside of the chicken.
3. Squeeze the juice of the two lemons into a small bowl, and mix with the
olive oil. Brush mixture over the chicken reserving some to use during
the baking time...
3. Bake in the preheated oven for 1 1/2 hours, or until juices run clear,
basting several times throughout with the remaining oil mixture.
Serve with cooked rice, and a salad. Enjoy!
This recipe is fairly quick and easy. Buying pre-made salad from the super
market can really cut the preparation time down, however I prefer to make mine
fresh. Making a large batch of rice ahead of time and freezing in batches also
helps to make this a quick, delicious meal.
As always, I hope you enjoy. If you make this recipe, drop me a line in the
comments section and share your experiences. I love hearing from you! Till next
time...Enjoy!