Weight loss??? ...Scrambled eggs and Cottage cheese...

If you are like me you are always looking for new breakfast ideas. I love quick and easy in the mornings. I also like to start the day off with fewer calories knowing that my sweet tooth is going to eventually take over..I found this recipe for scrambled eggs & cottage cheese while searching the web.

I made the scramble this morning and it really hit the spot. I love both eggs (on occasion), and cottage cheese, but had never thought of paring the two before. The taste was great, and I really like the fact that I was consuming fewer breakfast calories than I normally do.

The full recipe actually serves two, so don't be alarmed if you are on Weight Watchers,  as the points are actually only 3-4 per serving. Serve with a small piece of fruit for a great start to your day.

Feeling adventurous? Try adding a few of your favorite spices such as dill, or Italian blend seasoning while cooking. I topped mine off with some chopped tomato for a little extra taste and vitamins. If you need to cut down on your cholesterol try using egg beaters. 1 egg is equivalent to 2 oz of the liquid, so you would use 6 oz total egg beaters for this recipe.  Experiment and have fun :-)

I hope you enjoy!!!
Sharon


Ingredients:

3 eggs (or 6 oz of egg beaters)
1/4 cup cottage cheese
butter
salt and pepper, to taste


Directions:

Mix the eggs, cottage cheese, salt and pepper in a blender until smooth.
* I used my small Hamilton Beach blender for this step. It is great for small jobs like this, and so much easier to clean afterwards. It sells for about $15, and is a time saver in my kitchen.

In a small frying pan, melt a little butter (just enough to coat the bottom of the pan).

Pour the eggs mixture into the frying pan. Without stirring, gently push the cooked portion to the center, continue until all the eggs are fully cooked (but not dry). I use my spatula for this step as it gets the egg mixture off the sides beautifully.

Serves 2

Calories: 137
Calories from fat: 77
Total fat: 8.6g
Cholesterol: 321mg
Total carbs: 1.3g
Fiber: 0g
Protein: 12.7g
WW points: 3

** To maintain a creamy consistency to your cottage cheese, smooth the remaining cottage cheese flat before closing the container.

GF Penne with Chicken & Asparagus

INGREDIENTS:   1  box GF (Schar brand)  penne pasta 5 tablespoons light olive oil, divided 2 skinless, boneless chicken breast halves (cut into cubes)  salt and pepper to taste garlic powder to taste 1/2 cup low-sodium chicken broth 1 bunch slender asparagus spears (trim & cut into 1 inch pieces) 1 clove garlic, thinly sliced 1/4 cup Parmesan cheese

	Bring a large pot of lightly salted water to boil. Add pasta, and cook to desired texture as called for on the box. Drain, toss lightly with some olive oil so as not to stick together, and set aside.
	Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken onto paper towels.
	Pour chicken broth into the skillet. Then add asparagus, garlic, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
	Stir chicken mixture into the pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese. This dish is delish, and serves about 8, unless you are a pasta lover like me!!! I love using Schar GF pastas as they remind me of the pastas from days gone by...

Astoria Mills Chococolate Chip Cake...

Wow, the weekend is here again and it actually seems fairly nice outside, too bad I am not in a energetic mood to work in the garden... though I did however get a few things done in the house, as we are once again getting company this weekend.

Baking and I seem to go hand in hand, and since I am now taking a Cake Decorating class for the second time in my life, I decided to bake a cake. Gluten Free of course! Chocolate is a all time favorite, well mine anyway, so I pulled out my #2 Pastry Flour mix from Astoria Mills.

There are four recipes on the back of this bag of mix and they all look delicious, but I needed a dessert for this evening. This particular mix is great for pies, pastries, cookies, pasta, biscuits, scones, cakes and pudding to name a few.

I have to admit that Trina Astor-Stewart has out done herself this time. The cake rose like a "regular" cake,  and baked evenly throughout. I used two 9" pans as opposed to the 9x12 cake pan in the directions, as I  wanted a nice tall two layer cake to decorate, and to show off my newly acquired decorating skills.....well that is if I have time :-)

I am really impressed that Astoria Mills  product line is not only wheat & gluten free, but their mixes are also free of milk, lactose, cassein, soy, bean/pea, sesame, tree nuts, peanuts and sulphates.

The only thing I would do differently with this recipe is to not only grease the cake pans, but to also line the bottoms with parchment paper as I had a little trouble getting one of the cakes out of the pan. It did however come out intact and in one piece! I would definitely give this cake recipe using Mix # 2 a HUGE thumbs up. The next time I will try leaving out  the chocolate chips for a more "real" cake feel. I might also try swapping out the applesauce with plain yogurt.This is a picture of the bottom layer of cake before icing...

I baked the batter for 25 minutes but next time will test after 20 minutes for a moister crust feel...my bad! The icing helped moisten the top however, so all is good. Everyone I am sure will love this cake. It is chocolaty, moist and delicious. Sorry, I had to do a taste test before hand as you can see from the finished photo! Mmmmmm.... No time to use my decorating skills as you can see but I am sure no one will even notice after their first bite :-)

Astoria Mills has 7 different mixes to use, with the freedom to pretty much bake anything you wish. You can visit their web site to view their hundreds of recipes at  Astoria Mills .While you are there if  you have any questions just drop Trina a line, and be sure to tell her Sharon from Wheat Free Living & Me sent ya.

Have a great wheat free day.
Sharon

Konjac Glucomannan Flour

 

If you have been eating gluten free for awhile now, you know that unless you are using  gluten free flour mixtures, or gluten free boxed mixes that contain flours that have "some" fiber content to them, that you are lacking in this much needed nutrient.

As Americans we are fiber deficient. Fast foods, unhealthy eating habits, even living gluten free, can all be contributors to this deficiency. Adding healthy fiber to your diet is important.

Miracle Noodle offers a Konjac Glucomannan flour that is filled with soluble fiber.  Although it's cost is a little higher than cornstarch don't let the price fool you, as a little goes a long way. You can use it as a thickener as you would corn starch, just one teaspoon acts more like 10 teaspoons of corn starch!

It can be added to make gravies, or soup, or cooking sauces, as a thickening agent without added calories, and without carbs. It just simply provides the soluble fiber which your body needs. Why would you ever use corn starch again when you can use Konjac Glucomannan flour and get added fiber without any carb addition.

When baking bread or cookies, add one teaspoon of Konjac Glucomannan flour to 2 cups of your gluten free flour mixture to get added fiber. Or dissolve in water to use as a fiber supplement.

Konjac Glucomannan flour  is pure soluble fiber. It contains no fat, no sugar, no starch, it is also gluten free and wheat free. Just dissolve a teaspoon in water for 5 grams of fiber, or use it as a thickening agent like you would use cornstarch! It is the perfect fiber addition, in a imperfect world!!

You can find this and other great gluten free, carb free products to the right of this post at Miracle Noodle. After entering their site just click on the tab Konjac Flour to the left of their site for more information, and to order.

The company is now offering free shipping on all orders. Be sure to pick up their 87 page Cookbook & Diet Plan while you are on the site. It is valued at $29.99 and is yours FREE with all purchases! Looking to loose weight??? They have the products you need...visit the site and you are well on your way to a healthier, thinner life.

As always, have a great wheat free day!
Sharon

XO Baking Co. Banana Bread Mix...

This weekend I made a Banana bread with X O Baking Co.'s banana bread mix. I have tried several of their mixes before and have enjoyed them all, and this mix was no exception.

The mix makes a 9x5 loaf of bread and it was delicious and moist. I chose not to add the optional nuts or chocolate chips for my husbands sake, but I am sure it would have been even more enjoyable if I had.

The mix contains coconut flour, which impresses this baker, as it adds a little dietary fiber to the bread. You will find no rice or soy in this mix, and it is all natural. The mix also contains 0g fat or cholesterol, and only 6g of sugar per serving. It  comes in a thick foil package to preserve freshness, which is also self sealing. Their mixes are certified  gluten free, and are Kosher as well.

The Banana Bread was moist and had great bendability, no crumbling here...The light taste of the bananas was the highlight of the bread, with not even a hint of the coconut flour. This is a mix well worth writing home about! It was great smothered in butter, or without. A real go to treat in this taste testers opinion. You can visit their site at XO Baking Co. for their other great gluten free mixes as well. They have added 4 new mixes to their line: Oatmeal Cookie , Vanilla Cupcakes with Frosting, Chocolate Cupcake Mix with Frosting, and Pound Cake. I can't wait to try them all! I hope you enjoy.

Have a great wheat free day today.
Sharon
 

Noodles & Co. and Gluten Free...

Last week when my daughter came to visit I took her to her all time favorite place to eat, Noodles & Co. I had never known this company existed until we moved to Ohio for my husbands job. My favorite location is their small quaint restaurant nestled beside several other businesses along a stretch of Hamilton Road in Gahanna Ohio. Although they have several franchises in different states they were unfamiliar to this small town girl until my move to Ohio.

The first time my husband and I had visited them for lunch was before starting my wheat free living adventure and I could eat almost anything I wanted on the menu. We haven't gone there recently as I was so sure that all their foods were basically off limit except for the Pad Thai. One can not live on  Pad Thai alone ....

The day before my daughter was suppose to arrive I decided to browse their online menu  just out of curiosity as I wanted to surprise her with her favorite treat. I was pleasantly surprised at the several dishes I could actually have.

Now like any restaurant, Noodles & Co. can't promise that there might not be a chance of cross contamination, but they did everything in their power to prevent it. The waitress made sure to let the chef know I was gluten intolerant so as to use every precaution. He even washed the pan before beginning my meal.

I ordered the Whole Grain Tuscan Linguine with the substitution of rice noodles in my meal. It was absolutely delicious, and I have to say I am a little embarrassed as I ate almost the entire dish! Anyone who knows what generous portions Noodles & Co. serves might be tempted to call me "Piggy".

My daughter not only sampled my dish but had to admit it was really delicious, even though she does not eat gluten free herself. She thoroughly enjoyed her meal, and we had such a enjoyable time.

The girl who had taken our order at the counter came to our table several times to make sure we were satisfied. Now when in this type of situation I find myself quite unsure if I should leave a tip, as one actually places their order at the counter. I decided to leave a tip on the table anyway as they actually clean the tables after you leave, so I feel they deserve a small token of appreciation.

The cost for the portions they give is a drop in the bucket. Two meals with salads, and one beverage costs just a little over $15.00. I would have spent that much at a fast food drive through and not had such a healthy, enjoyable meal...

There are actually 12 items on the menu that are gluten free. I have listed them for your convenience. When visiting please let the person you place your order with know that you have gluten allergies and need to replace the noodles in these dishes with rice noodles. It also helps the chef to be more aware when preparing your meal.

Gluten free menu items by substituting rice noodles:

Penne Rosa
Pesto Cavatappi
Pasta Fresca
Whole Grain Tuscan Linguine
Spaghetti with Marinara
Buttered Noodles

Also no gluten in these:

Pad Thai
Chinese Chop Salad with fat free Asian dressing and no wanton strips
The Med Salad without Cavatappi noodles
Caesar Salad without croutons
Tossed green Side Salad with fat free Asian dressing
Cucumber Tomato Side Salad

Well I have errands to run this morning and then I am treating myself to lunch...you guessed it...at Noodles & Co.

Have a great wheat free day. I know I will!
Sharon

* I did not receive any compensation for this post what so ever. I just feel they deserve a "shout out", that is more than deserved!

Xanthan Gum & Guar Gum measurements..

Both Xanthan gum and guar gum are used in gluten-free cooking to bind, thicken and emulsify gluten free ingredients. If you don't add one of these gums to most of your gluten-free baked goods, they will likely end up very crumbly. Believe me when I say I have learnt from personal experience that this is all so true!

 One gum works about the same as the other, it basically comes down to any food allergies you may have.

Xanthan gum is a corn-based, fermented product. It's made by fermenting corn sugar with a microbial called "Xanthomonas campestris." It's used extensively in the food industry to make products thicker and is a common ingredient in gluten-free recipes for baked goods.

If you use too much xanthan gum in a recipe you may notice a heavy, gummy or even a slightly slimy texture in your baked goods. Be sure to measure carefully when using xanthan gum.
If you have a allergy or sensitivity to corn you may be advised by your physician to avoid xanthan gum. 

Guar gum comes from the seed a of bean-like  plant, sometimes referred to as the Indian tree. It is high in soluble fiber. Guar Gum is often said to have as much as eight times the thickening power of cornstarch. You must be careful when measuring guar gum in gluten-free recipes, or you may end up with heavy, stringy baked goods.

Guar gum is a high fiber product from the legume family and has been associated with gastrointestinal upset in some people. If you don't tolerate beans well in the digestive system you might want to stick to using Xanthan Gum in your baked goods.

Each type of baked good react differently if  Xanthum Gum or Guar Gum if measured improperly, so use the proper measurements for each in your recipes.

The basic measurements for each are as follows:

Bread and pizza dough recipes: Add 1 teaspoon xanthan gum or guar gum per cup of gluten-free flour used in bread and pizza dough recipes.

Cakes, muffins, and quick bread recipes: Add 1/2 teaspoon xanthan gum or guar gum per one cup of gluten-free flour used.

Cookies and bar recipes: Add 1/2 teaspoon (or less) xanthan gum or guar gum per each cup of gluten-free flour used.

* If using a pre mixed flour be sure that either Xanthan Gum or Guar Gum hasn't already been added to the mix before adding more.

I hope this information helps in your future baking attempts. As always have a great wheat free day!
Sharon

Astoria Mills gluten free mixes...

Morning all. Several months back I had received all seven of Astoria Mills unique Baking Mixes from Trina Astor-Stewart the owner of the company. With all the moving around in my kitchen this past year they somehow got pushed to the back of the cupboard and sadly forgotten :(  I am so glad I decided to do some rearranging last night out of boredom, as nothing good was on the TV,  and I found them hidden in the back.

This is one company's products that I was very anxious to try as their selection of mixes can make everything from cakes, cookies, breads, pierogies and pasta, to pancakes, and everything in between. Downsizing in the home has its advantages, but not in this case. It was my family that was missing out on this treat.

Trina and her husband started the company out of need, as many companies do. Her husband was diagnosed with Celiac disease, and the need to eat gluten free became a necessity. Later Trina herself was diagnosed with the disease.

Trina was raised on good Southern cooking so it was important to her that in converting to a gluten free lifestyle, that not only did taste have to be the number #1 priority, but that it was equally important that  her mixes needed to perform well. They also had to have  good nutritional value, something many other gluten free mixes on the market are missing.

Today I will be posting a few of my favorites recipes using Astoria Mills Mix #3 which is their Fine Flour mix. I will be using a brownie recipe from my collection I have accumulated over the years, and a basic homemade recipe for pancakes I found in one of my cookbooks, both using mix #3 as the flour in these recipes. Trina has many other recipes posted on her blog, as well as video's to explain using the various mixes, but today we will focus on Mix #3 using my own personal recipes. You can also find a e-book on her site with hundreds of recipes using the Astoria mixes which she has personally tested.

The mix we will be using for these recipes is  free from gluten, wheat, milk, lactose, casein, soy, bean/pea, sesame, tree nut, peanut, and sulphites. (It is processed in a facility which also processed soy). I wasn't sure if this was the mix I was suppose to to use for my brownies, but since the package says this particular mix can be used to make Tortes, Fine cakes, Crepes, Crackers, breads, biscuits, fresh pasta, pierogies, and phyllo dough, I decided to give it a try.

I know it seems like I am always posting brownie recipes on the site, but please bear with me...Brownies are a all time favorite in this house, and it is one of the easiest desserts to make in a hurry. Pancakes are easy to make and quite filling and I needed breakfast FAST!. If you have the dry ingredients pre mixed and on hand they are also quick! They are great for those lazy weekends when most everyone is home.

So with this said, I will post both recipes for your enjoyment. I must say that these brownies are the first to actually get that thin crispy top like those of wheat laden brownies. The texture was light and moist with just a hint of fluffiness. Delish!!!

The pancakes rose to perfection and were moist and filling. Mix #3 met all my expectations and then some. I will definitely keep this mix on hand for these two particular recipes in the future. My only regret is that I didn't try this mix sooner!

Have a great day....and make it wheat free!
Sharon

 Pancake recipe:

1 cup Astoria Mills mix #3
1 T granulated sugar
3 teaspoons Baking Powder
1/4 teaspoon salt
3/4 teaspoon Xanthan gum
1 - 1 1/4 cups milk (mix to your liking to make pourable)
2 T vegetable oil
1 large egg

Mix all dry ingredients together thoroughly. Add liquid ingredients and mix until batter is smooth. Drop by 1/4 cup measurements on a pre heated, well oiled griddle or skillet. Turn when bubbles start to form on outside edge. Cook until done.

Brownies:                                                                                                                    

3/4 C Astoria mills mix #3
3/4 teaspoon Xanthan gum
1/4 teaspoon baking soda
3/4 cup granulated sugar
1/3 cup butter or margarine (I used margarine)
2 T water
1 package 12 oz semi sweet chocolate chips
1 teaspoon vanilla extract
2 large eggs
1/2 cups chopped pecans or walnuts (optional)

Preheat oven to 325 degrees. Grease a 9 inch square baking dish.
In a small bowl mix together the flour, xanthan gum, and baking soda.

In a small pan combine the sugar, butter, and water. Bring just to a boil over medium heat, remove immediately.

Stir in just 1 cup of the chocolate chips and the vanilla extract, stirring until the chocolate chips are melted, and mixture is smooth.

Transfer the mixture to a medium bowl and cool until just barely warm. Stir the eggs into this mixture one at a time, beating well with a pastry whisk. Gradually stir in the flour mixture and blend until the mixture is smooth, and there are no lumps.

Stir remaining chocolate chips and nuts into the batter and pour into the prepared pan.

Bake 30 to 35 minutes until a toothpick inserted in center comes out clean. Place pan on a cooling rack to  cool completely, then cut into squares.

* Note: I used a glass 9x9 pan and baked the full 35 minutes.
 

Irish Jello Salad...

Since I am part Irish and tomorrow is Saint Paddy's day, I thought I would share my favorite salad with you. It's quick, simple, and delicious. Hope you enjoy!!!

Ingredients: 2 packages lime Jello (3 oz.) 1 can crushed pineapple (small) 1 pkg. cream cheese, (8 oz.) 1/4 cup walnuts 1 c. shredded cabbage Just a pinch of salt Dissolve Jello in 2 cups of boiling water, then add 1 1/2 c. cold water. In a separate bowl mix the cream cheese and pineapple together.  Add cabbage and pinch of salt. Stir well and add nuts. Fold in jello mixture and refrigerate until set.   Make it a wheat free day! Sharon

EARTHPASTE..by Redmond Trading Brands...

Today I tried EARTHPASTE, a all natural tooth paste from Redmond Trading Brands. I had initially contacted the company with a interest in their Real Salt product, and they were kind enough to send me several of their other products to sample as well. I have used this tooth paste the past several days now, and I have to tell you that my mouth has never felt fresher!

Each ingredient comes from the earth, and EARTHPASTE comes in its natural color, the way it should be, with NO artificial colorings. This paste delivers all the benefits that you expect from a tooth paste with none of the added chemicals, unnatural additives, or fluorides. I really like the fact that it is safe for my young grandchildren in case they should swallow it, or kids of all ages :)

I received their Lemon Twist, and Wintergreen flavors to sample and review, and have enjoyed both. I have to say though that my favorite was the Lemon Twist. I liked the fact that I didn't have all that "FOAM" in my mouth that usually makes me gag when brushing my teeth from my regular tooth paste. The Lemon Twist left my breath fresh, with a soft lemon taste following the brushing.

The company offers four flavors. Cinnamon, Lemon Twist, Peppermint, and Wintergreen. Although the Wintergreen also has a great taste, I personally prefer the Lemon Twist. The ingredients list is simple and yet beneficial.

Lemon Twist:
Purified water, Food Grade Redmond Clay, Xylitol, Real Salt, Lemon Essential Oil, Lemon Verbana Essential Oil, Tangerine Essential Oil, Lime Essential Oil.

Wintergreen:
Purified Water, Food Grade Redmond Clay, Xylitol, Wintergreen Essential Oil, Menthol, Redmond Real Salt, Tea Tree Oil

Each come in a 4oz tube and sell for just $7.99. I would recommend this toothpaste highly as it is all natural, and safe for all ages. You can find all the flavors and information about other products they offer at  http://www.redmondinc.com/our-brands/for-your-body/

Until next time...Have a great wheat free day!
Sharon

Taste Of Gluten Free's Chocolate Chip Cookies mix...

I am expecting company tomorrow and as usual when I should be vacuuming, dusting, and all the other things that need done when you are expecting guests,.... I decided to bake cookies....I bake when I get stressed!!

Everyone seems to love the all time favorite chocolate chip, and since Taste Of Gluten Free was kind enough to send me their Chocolate Chip Cookie mix to sample and review,  what better time to give them a try.

I have to admit that at the present I am about half way through the baking and I have already sampled 3 cookies, one from each batch as they come out of the oven. Couldn't help myself! These taste so much like the the Nestle Toll House recipe that it is hard to tell they are gluten free!

The recipe calls for butter, but being the brave baker that I am I decided to opt for margarine. I feel sometimes that butter in a recipe takes away from the other flavors I want impacted. Definitely margarine cannot be substituted for butter in all recipes, but I found that substituting it in this particular mix worked well for me.

The cookies rose to perfection and the smell in the house was quite fragrant. I have tried making gluten free chocolate chip cookies before from scratch, but find that this mix saved me allot of time, money, and stress.

The last batch is in the oven as I write, and I find that I will have 5 dozen cookies from this mix as I must have made them a little smaller than normal. Their home site says the mix will make about 3 dozen. They were quite easy to make and definitely delicious. You just add butter, (or margarine...I used Country Crock), 2 eggs and 1 teaspoon of vanilla. The chips are not in the mix so you will have to add your own, but that is okay with me as I can add a few extra for a more chocolate taste. The more the merrier!!! (Check out Costco's in your area for huge bags of Nestle Chips, at HUGE savings)

Taste Of Gluten Free products are made in the USA in Georgia. Their mission is simple: to provide the best products and service to their customers at the lowest prices possible. They are commitment to customer service by offering the best & easiest do it yourself mixes for you to create great tasting fresh baked bread and goodies. All products on their site cost $6.00, whether bread, cookie, pizza crust, or cake mixes. It would me cost that much to buy all the fours separately, and I believe I still wouldn't come up with as good of a cookie as this.

You can purchase their mixes at http://www.TasteOfGlutenFree.net They accept Visa, MasterCard, as well as Discover for purchases. They also offer a 100% guarantee or your money back, although I am sure you will definitely be satisfied with this mix! Delivery is 3-5 days after the item is shipped from their facilities.

I loved this mix and the flavor of the cookies so much I am off to have another :)

Have a great wheat free day.
Sharon