Loose the wheat...loose the weight?

I must admit that when I first started this wheat free adventure I was determined to loose more weight than I have, but here is the whole story....When I was in high school I weighed in at around 112 pounds, not bad for someone who is only 5' 2" tall...I use to get teased that if I turned sideways that I would disappear. At the time it was quite embarrassing....

Then I had three daughters within a 9 year sprint, and the extra baby weight wasn't as easy to loose after the third child, as it was with the first two. As the family grew so did I. It was tough living pay check to pay check, and pancakes seemed to become a staple for dinner at least once a week, along with lots of pasta...No sympathy please, I am sure there are those reading this that have experienced the same somewhere along the line.

What I am trying to say is this. Switching from wheat to gluten free living can still have its drawbacks. YES your body thanks you for not poisoning it with all that gluten, but many gluten free foods are still loaded with unwanted carbs, so if its weight you want to loose you must be careful in your eating habits.

I prefer baking with rice flours as I find them more suitable to my palate, but yes, they have more carbs and less fiber, that say for instance bean flours, or almond meal. I however, find that bean flours are not handled well by my body, so I tend to avoid them if at all possible.

I have definitely lost weight since going gluten free. I am down on a average of 10 pounds in any given week. To some that might not seem like much, but to me it is a weight that I am comfortable with. I am not much into exercise, finding that typing words on my computer isn't doing much for my waste line, but I am comfortable with that.

My husband has always tried to push regaining that 112 pound goal into my head, but this is HIS ideal weight for me, not mine! I would like to see him at the weight he carried when we first started dating....but I won't hold my breath for that one!!! ( Sorry Hon )

As my father use to say..."The only way to loose weight is to push your chair away from the table". I have learnt over the past year to incorporate some better eating habits and choices into my life. I have given up soft drinks totally, and try to drink more water. I eat more veggies, whether fresh, frozen, or canned. I try to limit my bread intake to two slices per day, depending on my meal plan.

I am, I must admit a sweet addict, and realize that if I totally cut sweets out I might possibly loose more weight, but life is to short to give up all those things which give you pleasure. Although I very rarely eat candy bars anymore, I do bake and sample products that seem to give me my needed "sugar fix'.

Moderation is the key to everything in life. Breaking bad habits does not happen over night, but they can be broken. Slow and steady wins the race! So don't give up, hang in there and try something for a few weeks before you even think of giving up....You and your body will be glad you did. Above all do this for YOURSELF, with your goals in mind, and not someonelse's!

Remember to watch for excess carbs, and eat sweets in moderation. Even gluten free sweets have calories!!!    :)

Have a blessed gluten free week. Until the next post.

Sharon

 

Brownie recipe results...and CONTEST!!!

OK, finally the tweaking is done, and I am writing to share the results with you. I really had one final way I wanted to try the recipe, but as hard as this is for me to say......"I just got brownied out!"

Before I share the recipes and results with you I do however have a few tips for you. First, do not be afraid to cut recipes in half. The first brownie recipe I tried was very "buttery" tasting and although I like the taste of butter, it seemed that is all I actually tasted. So for starters, cut recipes in half, that way if you really don't like the results, you have less waste...

Second tip is, if you find a box mix that really appeals to you and you don't mind paying the extra cost for it, then you are in a win - win situation. I don't mind experimenting with recipes as I love to tinker in the kitchen, but it is not for the faint of heart, or pocketbook!

Now on to the recipes and results...I have cut the original recipe in half, so each recipe yields a 8 x 8 square pan of brownies.

Brownie recipe #1:

1/2 cup white rice flour
1/4 cup cornstarch
1/4 cup cocoa
1 cup granulated sugar
1/4 teaspoon salt
1/8 teaspoon xanathan gum

1/2 cup (1 stick) butter, softened at room temperature
2 large eggs
1 teaspoon vanilla extract

Preheat oven to 325 degrees. Grease a 8x8 inch square baking pan with cooking spray.

In a mixing bowl whisk together all dry ingredients, except sugar.

In a large bowl cream together the sugar and butter on medium speed with a electric handheld mixer. Add eggs, then beat until well combined. Reduce speed to low and mix in dry ingredients, add vanilla.

Spread batter into prepared pan. Bake for 25 - 30 minutes.

Remove pan from oven and place on a wire rack to cool completely. Cut into 9 squares.

This recipe was one that you might find served at a fine 5 Star restaurant, topped with ice cream and chocolate sauce. I personally however found that the butter flavor over powered the chocolate, so therefore I would rate this recipe 3 Stars.


Brownie recipe #2:

1/2 cup white rice flour
1/4 cup cornstarch
1/4 cup cocoa
1 cup granulated sugar
1/4 teaspoon salt
1/8 teaspoon xanathan gum

1/2 cup canola oil
2 large eggs
1 teaspoon vanilla extract

Preheat oven to 325 degrees. Grease a 8x8 inch square baking pan with cooking spray.

In a mixing bowl whisk together all dry ingredients, except sugar.

In a large bowl cream together the sugar and canola oil on medium speed with a electric handheld mixer. Add eggs then beat until well combined. Reduce speed to low and mix in dry ingredients, add vanilla.

Spread batter into prepared pan. Bake for 25 - 30 minutes.

Remove pan from oven and place on a wire rack to cool completely. Cut into 9 squares.

This recipe was better, but still was lacking that "brownie" taste I was looking for. I would give this recipe 3 + Stars.

Brownie recipe #3:

1/2 cup white rice flour
1/4 cup cornstarch
1/4 cup cocoa
1 cup granulated sugar
1/4 teaspoon salt
1/8 teaspoon xanathan gum

1/2 cup vegetable oil
1/4  cup chocolate syrup
2 large eggs
1 teaspoon vanilla extract

Preheat oven to 325 degrees. Grease a 8x8 inch square baking pan with cooking spray.

In a mixing bowl whisk together all dry ingredients, except sugar.

In a large bowl cream together the sugar, vegetable oil, and chocolate syrup, on medium speed with a electric handheld mixer. Add eggs then beat until well combined. Reduce speed to low and mix in dry ingredients, add vanilla.

Spread batter into prepared pan. Bake for 25 - 30 minutes.

Remove pan from oven and place on a wire rack to cool completely. Cut into 9 squares.

Its definitely getting there!!! I would rate this a 5 + Star, as the chocolate flavor was greatly improved by adding the chocolate syrup. It had the taste, texture, and consistency of wheat laden brownies, but NO gluten. These froze well, and tasted even better after freezing. Having a hard time leaving them in the freezer, if ya know what I mean !!!

Brownie recipe #4

1/2 cup white rice flour
1/4 cup cornstarch
1 cup granulated sugar
1/4 teaspoon salt
1/8 teaspoon xanathan gum

1  10 OZ bag dark chocolate chips
1/2 cup vegetable oil
2 large eggs
1 teaspoon vanilla extract

Preheat oven to 325 degrees. Grease a 8x8 inch square baking pan with cooking spray.

In a mixing bowl whisk together all dry ingredients, except sugar.

In a large bowl cream together the sugar, vegetable oil, and melted chocolate chips, beat on medium speed with a electric handheld mixer. Add eggs then beat until well combined. Reduce speed to low and mix in dry ingredients, add vanilla.

This will be a thicker batter so spread evenly into pan. Bake for 25 - 30 minutes.

Remove pan from oven and place on a wire rack to cool completely. Cut into 9 squares. In this recipe I omitted the cocoa, and chocolate syrup, and replaced them with the melted dark chocolate chips. You could use milk chocolate chips if you like, but it would definitely lighten up the chocolate flavor here.

* Tip: When melting chocolate chips place in a microwavable bowl and use 20 second increments, stirring between each, to assure all chips are melted and do not burn.

This brownie had the taste,  and consistency of wheat laden brownies, but dried out a little when frozen. I would rate it 4 Stars.

Now for the contest: One lucky winner will receive :

8 x 8 square baker
1 pound bag of white rice flour
Hershey cocoa powder
Spatula
Mixing bowl


There are 3 ways to win.

#1: Become a follower of this blog for a entry.
#2: Follow this blog on Pintrest ( button at top of blog)
#3: Try one of the recipes for the brownies and leave a comment on what you might do to improve it.

I wish you all the best of luck! Here's wishing you a great wheat free week!!!
Sharon


 

Brownie tweaking almost done...

Okay...Today I am on my third try for that perfect brownie while tweaking  a recipe that I found. I have to say they are getting better with each try! The third batch was the most moist and chocolaty tasting of all I have made so far, but....Still No Cigar!

I have a few more ways to try the recipe and then I will be posting all the various versions for you to view and try, at which point I will be offering a CONTEST....Top secret for now until my final verdict is in, but keep posted for more info within the next few days....You might like to "FOLLOW" the blog so you don't miss the updates. I am excited to share, as these are some pretty amazing recipes that you won't want to miss...

Have a great wheat free weekend until next post...

Sharon

Buttery brownies...

I tend to go on baking frenzy's, and this week is no exception. I am still not totally recovered from that dreaded virus,  but I have to admit that chocolate is finally back on my food list...YIPPEE!!!

Yesterday I baked a batch of brownies with a new recipe I came across.  I have to admit they were quite tasty, like something you might find in a 5 Star restaurant. The taste of the butter in the recipe ( 1 whole cup )  in my opinion however , took away the "REAL" brownie taste I have become accustom to and love so much.

Needless to say I am off on a tangent to tweak the recipe to get that chocolaty taste I am searching for...I will post the final recipes after I have done my taste comparisons and let you be the final judge on which recipe you prefer...Until then have a great wheat free day!

Sharon

Udi's Gluten Free Pizza Crust review...

I am feeling much better today, although chocolate is still not on my list of foods to eat :(   I did however want to tell you about a product I recently tried that I thought would interest you Pizza lovers out there. Udi's Gluten Free Thin and Crispy Pizza crusts...

Udi's multi grain bread has been my go to bread for months now, and I am so glad I found their pizza crusts also. I must say that this crust actually has the taste and texture of any wheat laden competition brands out there.

The crust is so much like the regular wheat crusts on the market that if I hadn't been gluten free for almost a year now, even I wouldn't have noticed the difference. I added my favorite pizza sauce, topped it with cheese, then pepperoni, and enjoyed my feast. It handled just like a regular pizza when eating, and did not crumble or fall apart. It definitely was not too moist or gooey like so many other gluten free brands I have tried.

For those of you who have been brave enough to have tried Domino's gluten free pizza, I have to tell you that this crust from Udi's, definitely beats it in taste! Each package comes with two crusts with a shelf life of 7 days on the counter and 6 months in the freezer. 1/2 of a pizza crust only contains 190 calories, 0 saturated fat and 0 trans fat.

Ingredient; Udi's best blend of tapioca starch, brown rice flour, water, non gmo vegetable oil (canola or sunflower or safflower), egg whites, evaporated cane juice, tapioca syrup, tapioca maltodextrin, salt, xanthan gum, yeast, cultured corn syrup solids,(natural mold inhibitor) enzymes.

I purchased my crusts from The Gluten Free Mall...just click on their button to the right of this post.  They are on sale right now for just $3.19 for a two pack. This is a item you will want to stock up on at this price, which is a 50 %  savings! I really wish I had ordered more, which I plan on doing today, before they sell out!!!

Out of all the gluten free microwavable pizza's, or gluten free pizza crusts I have tried over the course of this past year,  I must say this is at the top of the chart in taste, texture, and ease of handling.
 I would have to rate this 5+ Stars...Mmmmmmmm

Have a great wheat free weekend!!!

Sharon

Chocolate..Chocolate..Chocolate..

Good afternoon all. If you have faithfully been following this blog you no doubt know that I am a lover of chocolate. Chocolate, chocolate, chocolate...the more the merrier! Well I just wanted to let you all know that I have not touched not one smidgen of chocolate for over two weeks now :( This virus has left my taste buds virtually without such desire and pleasure.

I can't wait until I am over this virus  and can begin to live normal again. Charting meds, ginger ale, soup, Popsicles and such, are by no means a substitute for the more pleasurable tastes life has to offer. Chocolate being one....

There is actually about 6 pounds of chocolate sitting on my counter just calling out my name each time I pass. All are Christmas gifts, that have yet to be sampled and enjoyed....I keep thinking each morning as I wake if today is the day I will feel well enough to just sample one delicate morsel???

It seems like the days of baking chocolate cupcakes with the rich chocolaty scent filling the air is still many days off yet. Although I am progressively getting better each day, it will still be awhile before I will be up to doing product reviews.

So until then I will keep you updated,  and hope today is a great wheat free kind of day for you!

Sharon

A Mad Magazine cover picture...

Hi everyone. Today is my 12th day after returning home having caught a "bug" while visiting family back home for the Holidays. I must admit I looked like something that belonged on the cover of Mad Magazine this morning as I crawled out of bed...Never really read the magazine myself, just was amazed mostly with the bizarre covers they published. The way I looked this morning I would definitely have "made the cover"!

I have had a lot of time to "think" over these last few weeks, as I definitely have not had the ambition or energy to do much else. I have had the wind knocked out of me, to put it mildly. What started out to be a joyful event turned into a somewhat long recovery process for me.

Seemed my grandson had to be retrieved from school my very first day there on Christmas Eve, running a temp of over 101 degrees. Several days after Christmas, grandson #2 started running a 102 temp....I had no chance! Being locked up in a 5 x 7 bedroom at night with my cat whom I have to administer daily meds too, and a litter box, I am sure played part to the dilemma. Plans to see other family members had to be put on hold this trip, as I was determined to make as few others ill as possible.

I returned home to find that several people left "COMMENTS" on the sight which need to be approved or declined through email by me. I love to hear from my readers, true readers that is....but when someone leaves random posts that have nothing in relevance with the post or blog itself, I tend to get slightly irritated.

I love when people share their ideas or recipes, I really do. Honestly! Yet if they are only posting comments to "Push" some money making scheme, or their site on me, which has nothing to do with anything whatsoever in this area, I would rather they not leave a comment, saving me time wasted reading and deleting them...

If I seem a little irritated please forgive me. I started this blog to help others new to this lifestyle as myself. I know I haven't posted or done any product reviews in the past few weeks but when I recover I will be back in full swing. I am just barely making it to the microwave to make a warm cup of tea as of late. And the steroids the Doctor prescribed for this infection aren't helping my mood any, so BEWARE!!!! Just kidding.

For my readers and followers out there, I really do appreciate you, and hope to hear from you more. I love sharing ideas and recipes with you.

IDEA!!! Maybe if I just wrote about my everyday weird life I could get more followers????? Hey, I told you I was out of sorts! Well as usual I am getting extremely tired.........................So until next post, have a great wheat free day.

Sharon