Flour Tortillas that are gluten free...

Lately I have had a craving for a good Mexican burrito, or a great  sizzling hot fajita, or taco's...yum. I am so over most of the pre-made gluten free tortilla shells that you find in the stores, as I find most of them tough and tasteless. So I decided I must try to make my own. Although these take a little effort they are soft, pliable, and rather tasty. Hope you will give them a try and let me know what you think.

Although I use my own flour blend mix I am sure most gluten free all purpose flour blend mixes on the market would do.

Ingredients:

2 c. Gluten free all purpose flour mix
2 Tbsp. shortening (may sub lard or butter)
1 1/2 tsp. xanthan gum
2 tsp. sugar
1 tsp. salt
1 c. warm water

Add all the dry ingredients into a large mixing bowl and mix thoroughly. Cut the shortening, lard, or butter into the flour so that it’s evenly distributed. (I use a pastry blender, and prefer shortening)

Add the cup of warm water to the bowl and mix the dry goods into the water with your hand. Just squish it all up until all of the dry ingredients are no longer dry.  If you think it is too dry at this point add a little more water, as all flour blends are NOT created equal :-)

Separate the dough into 8 pieces and roll each piece into a ball. Place all but one of the dough balls back into the bowl and cover with plastic wrap until you’re ready to work with them.

Sprinkle a clean, flat surface with a bit of rice flour and then roll you dough ball into a roughly circular shape. Get is as thin as possible. I roll mine between parchment paper taped to my counter for easy cleanup.

Place each rolled tortilla onto a hot griddle, one at a time, with just a bit of shortening or oil, and let it cook approximately 1 minute or until it has started swelling up and the bottom side is getting puffy brown spots. Flip the tortilla over and cook the other side until it is toasted as well.

Repeat until you have cooked all 8 tortillas. Recipe makes 8 nice size shells...

Enjoy!!!
Sharon 

Pure Maple syrup substitutions...

There are basically two main maple syrup baking substitutions, although a few
others exist as well. The simplest form is to use an equal measurement of honey
in the recipe which calls for maple syrup. Basically a 1-1 exchange.

A slightly more involved substitute is using a corn syrup mixture made with
butter and maple extract. Lets say that a recipe calls for 1 cup of maple syrup,
combine 3/4 cup of corn syrup with 1/4 cup of melted butter, plus 1/2 tsp. of maple
extract.

Many cooks believe refined sugar can replace maple syrup in many baked goods.
Use 1 cup of granulated sugar to replace 3/4 cup of maple syrup. Then increase the
amount of liquid in the recipe by 3T for each cup of sugar that was used as a replacement.

Brown rice syrup could be another option. Brown rice syrup is created by fermenting
brown rice with enzymes to break down the rice's starches. The liquid is then strained and
cooked to a syrup like consistency. Brown rice syrup is organic and known to contain
complex sugars that are slowly absorbed into the bloodstream, helping to stabilize one's
blood sugar levels. It is amber in color with a light flavor similar to that of butterscotch.

Molasses is another sweetener that can be used, although the darker the color of the
molasses the stronger the flavor. So if its a lighter flavor you want, try the lightest
colored molasses you can find.

Pancake syrup is most  likely the first maple syrup substitution that comes to
mind. After all, pancake syrup is widely available, frequently used, as a  inexpensive
maple syrup alternative for use on pancakes and waffles. Please note however that
pancake syrup is basically a corn syrup with added  artificial flavoring. You can use
it on waffles and pancakes in place of pure maple syrup or in your baked goods in a 1-1 ratio.

Just like with all gluten free baking, substituting real maple syrup can be a hit and miss if
you are new to this lifestyle. I recommend making 1/2 a recipe for a test batch, and if
you like the results then go ahead and make the full recipe the next time. Cutting recipes
in half has been a real money saver over the past years for me personally when I am trying
something new.

I hope this information helps in your future baking. I would love to hear your comments
and feed back about how these substitutions worked in your recipes.


Have a great gluten free day!

Sharon

Gluten Free You and Me, guten free bread mixes...

Last week someone posted on my Face book page about how we should cater to local businesses in our areas. Seemed quite logical to me because if we purchase locally it is a win, win, situation. We grow as a community, keep our money locally, improve our neighborhoods, and make friends in the process. Besides I am a country girl at heart and don't like traveling on busy highways. As my husband always says..." You can take the girl out of the country, but you can't take the country out of the girl". Okay, so he wasn't the first to ever say it, but it never the less holds true in my case.

I was raised in the country where we had to catch a school bus to school. I never really got to join any clubs or participate in after school activities because we didn't have public transportation where I lived. Yet I did come home to fresh baked goods and breads every Friday after school. I am hooked for life...

Okay...I do agree that while living a gluten free lifestyle that never again will I have as good a bread as my mom use to make. Gluten free baking is more complex in nature because the flours used contain no gluten whatsoever, so the taste, rise, and texture will never measure up to what we were use to in our days before becoming gluten free. You will never find a loaf that even vaguely resembled that good ol loaf of homemade bread,  or even that of the famous "WONDER" bread many of us grew up on. Yet there are loaves that are just as delicious and satisfying!

I have been obsessed with finding that perfect loaf of gluten free bread over the past few years. I have tried many boxed mixes, some good, some just so...so...I have made dozens and dozens of loaves from scratch using numerous different gluten free flours which I have purchased then mixed into different flour combinations. Many loaves ended up in the trash. Some were salvageable, but only because I hate to waste money!

I have bought the "frozen" loaves that many of us on a gluten free diet have fallen subject to as that final last resort. Some of which I couldn't believe had even made it to the market as they were almost inedible! Then I came upon a local company right here in Columbus Ohio called Gluten Free You & Me. Figuring I had nothing else to loose...except more money...I ordered three mixes. Italian Herb, Mock Rye, and French White. All you add is 1 1/3 cup water, 2 T oil, and mix for 3 minutes. Simple enough...

I received my mixes today in the mail, and as usual since I had no bread in the freezer I preset my oven and got to mixing.  Even with my arm aching, this I could handle! I decided to make the Italian loaf first since pasta is tonight's dinner choice with a fresh salad. I was purely flabbergasted to see that the loaf was actually LOADED with herbs. This I thought is going to be a delight to dip in fresh olive oil. Yum!

I let the loaf raise for the specified 40 minutes then popped into the oven. Another thing that impressed me was the rising and baking time. Most mixes I have used in the past have taken over a hour to rise, and anywhere from 50-60 minutes to bake. You only have to let the dough rise in the pan forty minutes and bake between 35-40 minutes depending on which variety of loaf you make.

I let the dough rise the 40 minutes as stated on the directions and found it had rose to perfection. I put the loaf in the oven and set the timer for 15 minutes at which time I covered  it with foil so it didn't over brown. After just 40 minutes of baking I pulled the loaf out and tested the center with a thermometer to make sure it had reached 220 degrees, to insure a perfectly done loaf. The smells of Italian spices filled the kitchen. I really had to struggle with myself to let the loaf  rest the allotted hour of cooling time on the rack!!! Oh the agony of it!!!

I was so excited by time dinner rolled around that I actually ate more bread than pasta!!! This bread was a true treat! My husband who is Italian, as you well know by now, didn't do too bad in devouring his share as well...Now that's a compliment in itself!

This is one of the easiest breads I have made to date, and probably the only one I will be stocking my pantry with from now on. You can order the mixes at their home site http://www.glutenfreeyouandme.com  if you would like to give them a try. I highly recommend them even if you don't live a gluten free lifestyle, as they are that good!!!

Well that's it for today's post. Until next time...have a great gluten free day!
Sharon

Gluten Free, Diabetic Recipes in progress...

Hi all. Today is one of those Saturdays when I lay in bed a full hour after I had woken up. Just another lazy day... I had a whole list of things to do this weekend. Sign up for a knitting class, purchase my much needed sugar substitute to try some new Diabetic recipes, and even run the vacuum. Yeah right!!!

Seems I am in a much lazier mood than I was hoping to be today. Having physical therapy yesterday did indeed play a roll in my less than adventuress mood though. I was given new exercises to do during the hour spent there, and it seems today I am paying the price. My arm has became numb at least once since my session ended, (which was the reason I was going) and I have pains in muscles I didn't even know existed... A small price to pay I guess for the improvement it has made over all.

I did however  made a  perfect pancake this morning with a new recipe I tried,  thanks to answers of prayer. I don't think I could have handled another failure in this area today of all days. Its been a stressful few past weeks to say the least. Not so good news on the family front, recipe after recipe not reaching up to my expectations, pain consistently....I really need to try not to be so much of a perfectionist sometimes.

I have also decided to make my GF recipes more diabetic friendly, so now it is a whole new ball game with switching up different flours and sweeteners. With that said, I just wanted you to know I am working on several new recipes and flour blends that I hope I will be able to share with you very soon whether you are diabetic or not.  I might even have a GF cook book in the making....Yeah!

Well until next post, I hope you have a great gluten free weekend.
Sharon

 

Gluten Free Contest...Win a box of gluten free goodies...

I am offering one Gluten Free Box of a assortment of  gluten free products to one lucky reader of this blog.  I have been so overwhelmed with products to try that I decided to SHARE...I know how overwhelming it can be when you are just starting out on a gluten free diet, or even if you have been on one for many years.
 

To enter the giveaway, leave the  comment "Following" at the bottom of  this post then sign up to follow this site to the left of the blog.

Some brief guidelines: (1)  one entry per person; (2) Make sure your comment states "following" and provides a way for me to contact you by leaving your name, address, and email for which you can be reached and prize shipped should you become the winner. (Information seen only by me) The contest ends October 15, 2013 at midnight.

 

Prize Items include:

 

1 bag Luce's GF Artisan Bread Mix

1 box Sans Sucre GF-Sugar Free- Chocolate Mousse Mix

1 box Streit's GF Chocolate Cake Mix

1- 8.8 oz  package Le Veneziane GF Shell pasta

1- 10 oz  De Boles GF Rice lasagna

1- 3oz package GF  Kitchen Table Baker's -Sesame Parmesan Crisps

1- 1.9oz Crystal Noodle Mushroom soup (single serving)

1- 1.6 oz Crystal Noodle Hot & Sour Soup (single serving)

1-7 oz  Illinois Prairie Corn Chowder soup mix (serves 6-8)

1 bottle Redmond Clay Daily detox tablets (120 count)

1 packet Nuts.com- Berry mix

 

Good luck to all!

Sharon

 

Freezing Red raspberries for the winter...

Yesterday I ran to our local Meijer to pick up some milk and other basic necessities. As I was going through the fruit  department to purchase some bananas that I needed to make my daily banana-pineapple smoothies, I noticed they were having a sale on red raspberries. I am particularly fond of this fruit because as a child we had red and black raspberry bushes growing along the side of our property. I can still smell the aroma of fresh berry pies my mother always made on Fridays when these tiny delectable fruits were in season. Since these containers of berries are usually sold for a whopping price of $4.99 and higher in other local stores, and the sale price was just 5 containers for $5.00, I grabbed a few.

 

Since I won't be making a raspberry pie soon my best option was to freeze them for around the holidays. I can then give my family a delicious surprise of the fresh sweetness of summer as we sit around the fireplace and try to ignore the iciness of the outdoor temperatures. Oh sweet mother nature....

 

To freeze these delicious berries choose raspberries packed in small containers. The larger the containers the greater the weight of the raspberries on those beneath them. These tender berries crush easily and will be difficult to clean if they have been crushed by other berries.

              

Gently pick up each raspberry and remove any traces of leaves, insects or other debris that might have been left during the packing process. Then place a dozen or so berries in a small bowl and rinse for a minute or two to remove any traces of dirt or sprays, then drain carefully. Lay the berries out on a tray lined with paper towels to absorb any remaining water.

To freeze raspberries, simply lay the berries on a cookie sheet so that they are not touching. I set my berries right side up with the opening towards the bottom. This takes a little while but it will be so worth it in the end! Set the whole cookie sheet in the freezer to flash freeze the berries. Once they are frozen, remove the berries and put them in plastic freezer bags. Put the bags immediately back into the freezer as they defrost quickly. I recommend doing smaller batches at a time. At this point you may even stack the bags, as the berries will now hold their shape and not get smashed as they were pre-frozen. When frozen using this method the raspberries will now hold their shape when thawed. These make excellent berries for on top of your cereal or to use in muffins or your favorite desserts.

             

If you intend to serve raspberries with sugar on a short cake or other desert recipe, simply add 1/2 to 1 cup of sugar, or Splenda to 2 quarts of raspberries and stir to mix well. This is one time when you actually want to bruise the berries to release the juice. Let sit for at least 15 minutes before serving to get the juices flowing.

              

You can also freeze these  sugared raspberries in plastic freezer bags. To serve, simply thaw the berries right in the bag. The juice created by the sugar will create a wonderful raspberry syrup that will add  flavor to any desert.

As always...Enjoy...and have a great gluten free week!
Sharon

Easy Tomato sauce recipe...

Tomato sauce is the foundation for so many dishes such as pizza, pasta, chicken, and yes, even  fish. This recipe is for a basic tomato sauce that starts with simple ingredients such as onions, carrots, and celery cooked in a little olive oil. Then add garlic, tomatoes and seasonings.

With the end of summer and tomatoes in abundance at farmers markets its a great time to can or freeze batches of this basic sauce. Or you can even make when you catch a great sale on canned tomatoes at your local store! Its a great foundation on which you can add all the extras that your family enjoys, such as browned ground beef, sausage, and even mushrooms.

Its great to have on hand for those evenings when your to tired to cook, of just in the mood for something saucy, and comforting.

Hope you enjoy!
Sharon 

Ingredients:

2 T olive oil

1/2 medium onion, finely chopped

1 small carrot or 1/2 large carrot, finely chopped

1 small stalk of celery, including the green tops, finely chopped

2 T chopped fresh parsley

1 clove garlic, minced

1/2 teaspoon dried basil or 2 T chopped fresh basil

1 28 oz. can whole tomatoes, (I like to use petite diced tomatoes) including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped

1 teaspoon tomato paste

Salt and freshly ground black pepper to taste

Directions:

 Heat olive oil in a large wide skillet on medium heat. Add the chopped onion, carrot, celery and parsley. Stir to coat. Reduce the heat to low, cover the skillet and cook for 15 to 20 minutes, stirring occasionally until the vegetables are softened and cooked through.

 Remove cover and add the minced garlic. Increase the heat to medium high. Cook for garlic for 30 seconds. Add the tomatoes, including the juice and shredding them with your fingers if you are using canned whole tomatoes. Add the tomato paste and the basil. Season with salt and pepper to taste. Bring to a low simmer, reduce the heat to low and cook, uncovered until thickened, about 15 minutes. If you want you can push the sauce through a food mill, or blend it with an immersion blender, to give it a smooth consistency. (I prefer to omit this step as I like my sauce chunky)

 

Yield: Makes 2 1/2 cups of sauce.

 

          

 

Quick and easy Stuffed green peppers with rice...

1 cup rice  cooked according to package directions, or 1 cup precooked in cups
1 pound ground beef
1 medium onion, chopped
2 stalks of celery, chopped
½ cup sliced mushrooms (or 1 small can of mushrooms, drained) I omitted these...
1 bell pepper, chopped (green, red, yellow or orange)
2 medium tomatoes, diced
1 Tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
2 cloves garlic, minced
6 bell peppers, any color, cut in half lengthwise with stem and seeds removed


In large skillet, brown ground beef. Stir in next five ingredients (chopped onion, chopped celery, sliced mushrooms (if using), chopped pepper and diced tomatoes). Continue cooking until vegetables are slightly browned and ground beef is well cooked and no pink remains.

Combine cooked beef and vegetable mixture with rice, parsley, and garlic. Pack tightly into the 12 bell pepper halves and arrange in a lightly greased 9x13 inch ovenproof casserole dish. Bake at 350’F for 45 minutes until filling is heated through and peppers are fork-tender.

Enjoy!
Sharon

Gluten-Free, Low sugar, BBQ sauce...

A few posts back I promised to try and find more gluten-free recipes that were lower in sugar to post on the blog. Well I believe that the recipe I am sharing with you today will not only meet the needs of my gluten-free friends, but also those who must watch their sugar intake for health reasons as well.

 

We all know that most commercial barbecue sauces are loaded with sugar. That's why they taste so good! Most have up to 16-30 grams per quarter cup, but many can reach as high as 44 grams! It doesn't have to be that way if you take a few minutes to make your own.

 

The one secret ingredient to use is diet cola. It's best to use a cola that is sweetened with Splenda, but any diet cola will do. Although, be aware that aspartame tends to lose its sweetness when heated for long periods of time, so a Splenda based diet cola will work best for this recipe. As always be sure to use GF ingredients when making.

This is so Delish, and great to have on hand for my husband, as he loves his BBQ!

 

Ingredients:

2 strips of thick bacon, chopped fine

1 small onion, minced

1 clove garlic, minced or 1/4 teaspoon garlic powder

6 oz can tomato paste

12 oz can sugar free diet cola, sweetened with Splenda

1/4 cup low carb, sugar-free, catsup

1/2 cup water

3 T mustard

1 Tablespoon Worcestershire sauce

1 pinch ground cloves

Hot sauce to taste

Preparation:

 Fry the bacon in a 2 quart saucepan.

Add the onion and cook over medium until soft , about  3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute.

 Add the rest of the ingredients.  Stir well.

 

 Simmer for 20-30 minutes. It will cook down a bit and the flavors will combine.

 

At this point you can adjust the seasonings so you have the balance you want. You can add vinegar, artificial sweetener, or hot sauce.

The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate, plus 1 gram of fiber.

 

As always...Enjoy!

Sharon

Potato Soup at its best...

The pool is closed even though the sun is still shining bright and the weather is suppose to be in the high 70's and 8o's this week...go figure! I guess it is all in the eye of the beholder. I have to admit though that I personally have only been to our community pool exactly three times this year. It seems that summer has come and gone right before my eyes and I missed it!

I guess with all the traveling I did this summer, my physical therapy, and trying to find that perfect GF cupcake recipe, that I didn't realize how fast time was flying. With that said, I guess its time to look forward, as it does no good to keep looking to the past...

I am still trying to find that perfect cupcake recipe but everything "good" takes time. In the mean time I came across a great potato soup recipe over at Face book that I wanted to share. This is one of the best potato soup recipes I have ever tried and I hope you enjoy it!




Ingredients:

 2 1/2 pounds baby red potatoes, sliced into small bite sized pieces
1/2 regular package uncooked GF bacon, finely diced
1 medium onion, diced
1/4 bunch celery, diced
8 cups milk
4 cups water
4 GF chicken bullion cubes (use a cup of the hot potato water to dissolve, then use the cup of hot water in place of one of the above cups of water) I just used 5 cups GF chicken broth instead of water and bullion cubes.
1 teaspoon salt
1 teaspoon black pepper
3/4 cup salted butter
3/4 cup white rice flour
1/4 bunch freshly chopped parsley
1 cup whipping cream

 ***For garnish:***
Shredded cheese
fried bacon bits
chopped green onions

Directions:
In large pot, boil potatoes in water 10 minutes. Drain and set aside. In saute pan, cook bacon until crisp. Drain bacon fat and place on paper towel over plate to drain more. Add onion and celery to bacon pan over medium-high heat until celery is tender, about 5 minutes. To the large potato pan, add milk, water, bullion, salt and pepper. Cook over medium-high heat until mixture is very hot, about 8 minutes, stirring often. Do not let mixture boil. In small, heavy saucepan melt butter. Add flour and mix well. Cook over medium-low heat until mixture bubbles, stirring 2 to 3 minutes to make a roux. While constantly stirring soup, add roux slowly until soup is thick and creamy, about 4 minutes. Stir in parsley, reserved potatoes, and cream. Garnish with cheese, bacon bits, onions or all three. Serve hot!

Enjoy!
Sharon

Frozen Peaches...

My husband and I are huge Costco shoppers as we buy most things in bulk to save money. Things like paper towels, laundry soap, dish soap, and other necessities. The other day when shopping we decided to buy some fresh fruit as we both seem to be on a fruit smoothie kick lately. Heading for the fruit section we came upon boxes of peaches that were bigger than my fist in size. They looked so delicious they naturally ended up in the cart...

OK, I know sometimes I can be a impulsive shopper, but something sweet and juice was just what I needed since I have been trying to cut down on my processed sugary sweets. The first peach smoothie we made was out of this world, and left my taste buds tingling with it's sweet juicy flavor. The second was just as tasty as the first. By the third smoothie I was just about peached out as was my husband, so when we switched to banana pineapple smoothies.  I was in a dilemma as to what to do with the eight remaining beauties sitting on my counter, knowing that neither of us would be in the mood for a peach smoothie anytime soon...

What to do...I do not a can, although I find it quite interesting and envy those who do. Nor did I have time to make peach jelly, or peach spread, as it was over the holiday and we had places to go and people to see. I decided to search the web for information on freezing them, as I thought this would be the easiest of all my options. I am so glad I decided to not discard of them.

As I placed my bags of peaches on the freezer shelf I felt a wave of great accomplishment! Not only did I step out of my comfort zone, but I will now have the best tasting peaches to partake of during the coming winter months! Peaches for smoothies, peaches  on cereal, or smothered in milk on a cold Winter day...

Yep...I am one proud peach freezer!!! The only regret I have is that I didn't buy more boxes to freeze. Oh...did I mention I might be making a trip to Costco's tomorrow   =)

Enjoy the recipe!
Sharon


Freezing Peaches:

Wash and clean peaches. Place the whole clean peaches in a large pot and cover completely with water, leaving about 1" of water above the peaches.

Remove the peaches from pot and place the pot on the stove on a med-high heat until it reaches a rapid boil.

Lower the peaches into the boiling water for just under a minute using a slotted spoon or a small frying spider.

Move the scalded peaches to a large bowl that is half full of ice and cold water, to quickly stop the cooking process and to chill the peaches.

Remove the skins from the peaches then cut in half and remove the pits. Lay peach halves on a cutting board and slice each half into four even slices, removing any bruised or rotten sections at this time.

Mix 1/4 cup of fresh squeezed lemon juice and 2-3 T of sugar. Place peach slices into a large bowl and pour the juice over peaches, blending evenly using your hands. Place a even amount of peaches in each freezer zip lock bag (I put 12 slices in each) and pour the remaining juice from the bowl into the bags, distributing evenly.

 Mix the juice to evenly distribute over the peaches by gently shaking the bag before forcing out as much air as possible, then seal the bags.

Wipe down outside of bags with a paper towel and date the bags with a permanent marker. Lay bags flat on freezer rack to freeze so they can be evenly stacked later once frozen to save space. These are good for up to a year in the freezer, but I don't think mine will make it that long...


 

Wish I'd had a V-8...

I love those V-8 commercials on TV, but especially the one where the Mom keeps saying she's going to have a French fry over and over again. She finally gets bopped on the forehead by her little girl sitting  in a stroller, because she "could of had a V-8 instead...! Well today was one of those "Wish I'd had a V-8" days for me...

It's been almost a year and half since I went gluten free, and as you well know by now if you have been following me on the blog, is that I definitely have a sweet tooth. You will find various recipes for brownies, cookies, and sweets on the blog, many of which are loaded with sugar!!!

Yesterday when I finally realized I definitely needed to drink more water for health reasons....da! Who knew...I am not a big fan of water, nor milk, as we were raised on well water when kids, and milk straight from the cow poured into a cooler with lots of cream floating on the top. I guess old habits never die as the saying goes...especially when it comes to my sweets. Every Friday home made rolls, along with pies or cinnamon rolls, awakened our taste buds straight from the oven when arriving home from school.

Today however it hit me like a ton of bricks, or should I say like a V-8 moment, when I was searching the web for a sugar free version of a Angel food cake recipe for my diabetic husband. What the heck am I doing??? I have a diabetic husband, and I have been  baking everything he really needs to avoid! Thank goodness he is not much of a sweet eater...

What really put the icing on the cake (no pun intended) was when I came upon a list of 78 reasons NOT to use sugar...I knew sugar could cause cavities, give you a sugar rush, and can elevate your blood sugar, but 78 reasons....REALLY???

So I started reading the list. Wow! If this didn't make me want to run to the cupboard and throw out everything that contained sugar, I don't know what would. So from now on you will hopefully be seeing more sugar free dessert recipes posted, or recipes with less sugar content, as I engage yet in another way of living... I hope to keep my husband around for awhile longer, and also myself...The old adage, " What you don't know won't hurt you," definitely does not apply here...

As for me, I am still recuperating  from the pinched nerve in my neck, and the occasional numbness it causes in my left arm, but I hope to be back soon posting more healthier recipes for those of us who have a sweet tooth. In the mean time I will be searching the web, and cookbooks, for recipes using less sugars or sugar free substitutes.

So until then, here is the list I mentioned from above...

78 reasons NOT to use sugar:

1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, and crankiness in children.
4. Sugar can cause drowsiness and decreased activity in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high-density cholesterol.
10. Sugar can promote an elevation of harmful cholesterol.
11. Sugar may lead to chromium deficiency.
12. Sugar can cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer, with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce an acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and gray hair.
25. Sugar can lead to alcoholism.
26. Sugar can promote tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause arteriosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' ability to function.
61. Sugar can cause loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the minds ability to think clearly.
73. Sugar can cause depression.

74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.
78. Sugar can increase the risk of Alzheimer Disease.

 

 

Katz sale going on!!!

Today Katz is having a one day sale on bread crumbs...Be sure to stock up for the coming Autumn & Winter months....Orders can be placed on their site to the right of this post.
Have a great gluten free day!!!  Sharon

Getting egg whites to room temperature for recipes...

Many recipes call for your egg whites to be at room temperature, such as Angel food cakes. Although refrigeration keeps eggs fresher for a much longer period of time than storing them at room temperature, they will blend into recipes much more easily if you take the time to take the chill off of them before using them.

Egg whites at room temperature will have become more “relaxed” and the whites will take on more volume when beaten, and break up more easily when whisked into a batter. When making Angel food cakes this is a must, as its the volume that forms the cake.

To bring the whites, to room temperature, you can take them out of the refrigerator about 30 minutes before you plan to use them and leave them on the counter top. If the eggs sit out longer than that, it won’t hurt them in terms of how they act in the recipe, but they will have “aged” compared to eggs that have been kept only in the refrigerator.

Recipes that call for egg whites alone, such as the Angel food cake I will be making today, most often call for them to be at room temperature to insure the proper volume when beating.  Eggs are however, much easier to separate when they are cold. To warm up just your egg whites, separate the eggs when cold and place the whites in a small bowl. Place the bowl into a slightly larger bowl full of warm water and allow them to sit for 5-10 minutes. Or simply let them sit, covered, at room temperature for 30-60 minutes before using.

The leftover part of the egg that you are not using  can be stored in the refrigerator for later use.

Hope this info gives you new insight into baking gluten-free.
Sharon

Being in control...

 Today  is one of those days after a long week that just seems to set my mind on whirl with thoughts...Thoughts about the course of my life, family, health.. You know what I'm talking about, I am sure you have all been there at one time or other.. Its that state of mind that reminds you about the things in life we actually do have control over.

We can't control the weather. We can't control the price of gas, or even the price of the food that we eat. We can't always control unruly children, or sometimes the course of our marriage, or whether we have brown eyes, or blue. We can't control the fact that an inexperienced driver will ram the back of your car, as I had happen to me just last week. These, and many other things, are out of our control.

The one thing I "AM" sure of, is that I can control what goes into my body with what I choose to eat. I have to say first off that I am not a "Expert" when it comes to knowing everything there is to know about being gluten intolerant. I don't know every product by name to live a gluten free lifestyle, nor am I am proficient in reading labels when it comes to finding products available to live a gluten free lifestyle. If it states that it is gluten free,  I'm in! For this reason I trust the advice and knowledge of the experts along the way. I'm still very much a newbie in some areas...

There is much information available out there on this subject via the web. There are also many great blogs on the web with which to visit and gather information from. I just read the other day that someone who had gone gluten free decided to not start a blog on the subject because he was not a "expert' on the subject of living a gluten free lifestyle.

If a surgeon never performed that much needed first surgery he would never have become a great surgeon. If Christopher Columbus would never have sailed the "oceans blue" we would not be the great United States that we are today! We all have to start somewhere!

This blog might not contain all the information that one who is living a gluten free lifestyle might need, (you would need a set of gluten free encyclopedia's just for this subject alone)  but it can be a starting ground...The recipes are all delicious, or they wouldn't be posted here. The tips and information all come from great gluten free and Celiac Disease sites, or books, from which I have gathered information. Even from my own personal experiences of trial and error :-)  Everything posted here is to help you in your gluten free adventure...

Product reviews are done with all readers in mind. Gluten free products can be costly, and it is always nice to have the honest opinion of someone to help save a few bucks here and there...

As I mentioned in the beginning of the post...There are things in life that we just can't control. Living gluten free is often not a decision many of us would have made on our own, but is often dictated by our bodies for health reasons. We are all just trying to live our lives to its fullest.

If this blog has helped you on your journey then I am blessed. If my research  has helped you in any way I hope you will take the time to leave a comment or become a follower so as to let me know I have been a asset in some way.

Last weeks accident was a eye opener to the fact that life is ever changing. Nothing stays the same forever. In the gluten free world recipes change and can be altered. Flours can be substituted, and different spices are used to make a whole difference in taste and texture. However one thing will always stay the same with each end product...it will remain... gluten free!

Until next post....
Sharon



 

Tasty croissants...

Thought I would share this photo of delicious tasting croissant rolls that you can find the recipe for at the Maninis Flours home site. Stop bye and check out this, and the many other delicious recipes made with their gluten free Maninis  flours...See ya there! Yum!!!

Nothing about nothing.....

Hi all. Today's post is basically nothing about nothing....I would be doing a product review today but my car was rear ended on Monday while I was sitting at a red light, and I am just not up to it. It is another rainy day here in Ohio and it would normally be one of my favorite days to tinker in the kitchen baking and such, but today is just not one of those days.

I don't know how long it will take for me to be back on top of things, but I promise to try my best to be testing products for review again very soon. Until then I can say that the blueberry cooler recipe I last posted is absolutely delicious.  And I am so glad I do have a few gluten-free cupcakes stored away like a squirrel in my freezer just for days (weeks)  like this.

Chores will have to wait until the stiffness goes away...and meals will be pretty much from the crock pot, or the nearest restaurant! Glad I have several easy recipes on hand.

I have several bread mixes to review, along with cheese snacks, soups, and a few other products, so please bear with me through this transition. I am sooooo in the mood to try a new bread mix sent to me from Charles Luce but am just not up to the task at the present. Darn!!! I am so in the mood for a great slice of warm homemade bread...

I hope your week is going well and you are becoming more accustomed to a gluten-free lifestyle. Until next post....be safe, and enjoy your gluten-free week.

Sharon

 

Next On the List - is Blueberry Bliss!

I am definitely not a big water drinker, and with the hottest days of summer upon us I needed to find a way to keep myself  hydrated...I find water tasteless, so it does nothing to satisfy my taste buds, or quench my "mental" thirst. I do however realize it is something my body needs to survive. So when I came across this delicious recipe for a blueberry soda I decided to give it a try.

Everyone knows blueberries are not only an excellent source of fiber, but they also contain vitamin C, as well as manganese, potassium, and vitamin K. I figured this way I would be getting the much needed water which I seem to avoid to keep my body healthy, along with quite a few added benefits. I found it was not only refreshing, but quite delicious, and satisfied both needs. With blueberries at the peak of their season it is a drink that is not only good for you, but also cost efficient.

As "Mikey" use to say in the cereal commercial from years ago..."Try it, you'll like it". Oops...did I just give away my age????? The directions are quite easy, and it is well worth the few minutes it takes to prepare. I hope you enjoy...


Ingredients:
 1-1/2 cups fresh blueberries
9 Tbsp. lemon juice
1 cup granulated sugar

 

Directions for making Syrup:

1. Combine all ingredients in a medium saucepan. Slowly bringing to a simmer over medium heat, stir constantly until all the berries have popped, about 10 minutes. Remove pan from the  heat and let cool.
2. Pour syrup into an airtight container, like a mason jar, and refrigerate overnight.
3. To use, take out of the refrigerator and strain the mixture through a fine mesh strainer. Store in an airtight container for up to 5 days (in the refrigerator)

To make the drink you will need ice; blueberry syrup from the above recipe; and sparkling mineral water.

Directions:

1.  For one drink, fill a tall glass with ice. Add 3 Tbsp. of the Blueberry Syrup and then top with seltzer water. Stir gently and enjoy!  It is so refreshing and great for hot summer days!

 

Enjoy your gluten-free week!

Sharon

 

FABE'S cookies...

Morning all. It is finally a beautiful sunny day here in Ohio after all the rain the past few weeks. I am so glad to see a glimpse of sun!

This past week I seemed to be on a "sugar rush' with all the gloom surrounding me. So since sweets always seem to lighten my mood it was a perfect week to try some cookies sent to me from Fabe's all natural bakery. You will find no refined sugars in Fabe's products as they believe in sweetening  natures way, with things like beet juice syrup, palm sweetener, and organic white grape juice, producing a healthier "sweet".

I had the opportunity to sample three of their cookies, the Coconut Macaroon, Dark Chocolate, and their Cranberry Orange. I had to say their Coconut Macaroon was at the top of the list for me. I loved the sweet taste and texture of the cookie. It reminded me of a Mounds bar without the almonds, or the chocolate of course...

Second on my list would be the Cranberry Orange. Its flavor was a mild orange flavor with just the right amount of chewiness. Last on my list was the Dark Chocolate. I love my chocolate as you all know, and although this cookie was a nice flavor, it did leave me desiring just a little more.

The cookies are not of the dunkable nature, but each contained its own distinctive taste and texture, and I love the idea that they contain NO refined sugar....Lord knows I could use some help in that area!!!

The cookies ARE certified gluten-free, although they are made in in a factory that also manufactures products containing soy, peanuts, tree nuts, eggs, dairy, and wheat, as they do offer goodies made with gluten as well, to those who are not gluten intolerant.

Their gluten free line consists of several options:

Cakes: Chocolate Fudge, and Homestyle Carrot

Snacks: Mini Fruit & Nut Cake - 4" Which is only available Oct.-Dec.,
and a Chocolate Fudge Cupcake 

Mini Cookies:  come in 6.5 oz Tubs and are available in Dark Chocolate, Cranberry Orange, Ginger Snaps, and Organic Macaroons

Single serve cookies: - 2.25 oz come in Dark Chocolate Cookie, Cranberry Orange Cookie, and Organic Macaroon Cookie

Pies: come in - 6" & 8" which include a Dutch Apple Pie as well as  Pumpkin

They even have a  gluten free pie crust  in a - 8" version which was recently added to their list, in case you would like to bake your own.

If you live in a area where Chuckie Cheese restaurants are available then you will most likely find their Fabe's chocolate gluten free cupcake available to enjoy, as they have teamed up with the company to bring a smile to the faces of those of us who usually have to pass on the occasional Birthday cake offered there for parties....Its also a healthier way to have your cake and eat it to :-)

You will find no preservatives, artificial ingredients, refined cane sugar or juice, high fructose corn syrup, trans fats or GMO in Fabe's products, so they are indeed a healthier solution to offer your kid's.

This company truly believes in their products. Not satisfied? They will give your money back- 100% guaranteed good taste.

I will be in Pennsylvania this coming week for a family visit and we are planning a family outing to Chuckie Cheese's...I can't wait to try the chocolate cupcake!!! 

So until next time...Have a great gluten-free week!
Sharon

 

Dunkin' Donuts Enters Hole New World of Gluten-Free Products | NFCA

Dunkin' Donuts Enters Hole New World of Gluten-Free Products | NFCA

New York Joe's Onions...

Dreams do happen....New York Joe's Onions,  or N.Y.J.O. in its shorter term, is by far one of the best onion style relishes I have ever tasted. This "hot-dog" onion sauce, as Joe Cachia the owner of the company calls it, comes in two recipes, the Original, and the Mild. Joe is a retired school teacher from Brooklyn who's home-made onion sauce became so popular with family and friends, that in 2010 he decided to take the leap from a home-based cook to a commercial hot-dog topping entrepreneur after moving to the sunny Florida Keys.

Now first let me tell you that I am not from Brooklyn New York as Joe originally is, so plain old ketchup and onions sat just fine with me being the country girl that I am. That is until last week when I tried Joe's onion sauces on grilled hot dogs, and Italian sausages over the holiday....Wow! I definitely will look at eating my hot dogs and sausages in a whole different way now.

The Original sauce on the dogs and burgers was quite a hit, and the Italian sausage on a bun smothered with the Mild onion sauce topped with some grilled green peppers was definitely something to write home about. Makes me a little jealous that I was not brought up in Brooklyn :-)

 My husband could not get enough of this sauce, and I actually had to remind him to share with our guests. It is now his favorite topping for everything from steak, to chicken, and fish.. All kidding aside, this product really grabs not only your attention, but your taste buds as well.

Even people like Woopie Goldburg, and Guy Fieri, have raved about these sauces. In 2012 Joe's Mild sauce won a Silver Scovia Award. I had no idea what this Award was so I looked it up on the Internet...Seems it is a Award given to fiery foods and barbecue sauces found to be the best. I agree that this onion sauce wholeheartedly deserves such a award.

The nice thing about Joe's sauces is you can buy in bulk as they have a shelf life of 2 years. This sauce would be great on sizzling fajitas, as well as a great breakfast scramble, the possibilities are endless. The list could go on....and on...I know my husband and I are big fans!

Thanks Joe for a great product, and for continuing our education in this area....

Till next time....Have a great gluten free day.
Sharon




 

Crystal Noodle Soup...

It's another overcast day here in Ohio today....where has all the sunshine gone? Days like today remind me of Fall, except for the site of the lush green foliage I can see out my front living room window. I was just recently diagnosed with having a very low Vitamin D level, and gloomy days like today sure don't help.

I sat around for awhile wondering what could boost my mood...BESIDES chocolate :-) If it is going to be gloomy out I needed  to think about what I could make to lift my spirits for lunch. Mmmmm...
I have always loved a good bowl of soup and a sandwich on a dreary day, so today would be perfect.

Last week I had received three different varieties of soup from Crystal Noodle to sample and review. Since I have a special love for onions I decided to try their Caramelized Onion soup. I enjoy making home made soup on a cold Winter day, but being we are in the middle of summer with just one of those completely gloomy days looming overhead and no place to go, I decided to try something quick and easy.

I had some cooked bacon leftover from yesterdays breakfast so I threw it on some gluten free rye with a slice of cheese, and made a bacon-grilled cheese sandwich. Then I threw some water in the microwave to boil to add to the soup cup. While the soup steeped I finished the grilled sandwich and then sat down to a very tasty lunch.

The Caramelized Onion soup is as delicious as any onion soup you will find in a restaurant, minus the bread and cheese of course, but never the less very delicious. I enjoyed the taste of the onions with the texture of the mung bean noodles. These noodles are a clear thin noodle made from the mung bean, and are flourless, making them gluten-free, and always non-fried. The cup makes a 1.09 oz serving of soup and was quite filling  with only 110 calories. It did not disappoint! I am anxious to try their other varieties as well.

Although the Sodium percentage was slightly higher that the regular canned onion soups I currently stock in my cupboard, I would definitely add this to my grocery list in the future. The fact that these soups are gluten-free, have no added MSG, 0 Trans fat, are great for Vegetarians, and ready in three minutes make them great time savers. Not to mention it was great tasting as well, as all the fresh ingredients are freeze dried to preserve the taste.

You all know how I love to experiment....I believe by adding just a touch of cornstarch as a thickening agent that this could make a wonderful glaze for pot roast.....Mmmmm...

Well until next post, have a great gluten-free day, and check out Crystal Noodles site where you can purchase the soups. You'll be glad you did...

Sharon

Mrs Bickel's pizza crusts...

A few months back I had received several of Mrs Bickel's pizza crust to sample. Needless to say I had placed them in the freezer and they got overlooked until yesterday when I had a real hankering for pizza. Suddenly it was as if a light bulb went off in my head when I remembered them!

With all the traveling I have done the past few months visiting family,  they had just got pushed to the back of my mind...This was a big error on my part, because I have to tell you that these pizza crusts are the best gluten free crusts I have tasted to date! Wow!!!

Even though I had to dice and chop fresh ingredients, it was well worth the effort. I had received their Original crust as well as the Italian Herb, so I decided to make both as they were  the 8 inch versions.

It didn't take long for the crusts to defrost after taking them from the freezer, actually just the right amount of time to slice my tomatoes, onions, and green peppers, along with my fresh spinach leaves.
On the Original crust I added my sauce then topped with the green peppers, onions and cheese.

The Italian herb got the workings of the sliced tomatoes and fresh spinach leaves....yum! Both were equally delicious although I preferred the Original, only because I love onions almost as much as I love my chocolate :-)

The crusts are thin and baked up crisp and crunchy, not soggy like so many other gluten free crusts I have tried. OK...I admit that in my pre- gluten free days I absolutely loved the doughy, gooey crust of pizza, but life throws you a curve ball sometimes, and I am proud to say I have adapted fairly well to my gluten free lifestyle, thin crust and all....

I am really drawn to companies such as Mrs Bickel's that personally know what it is like to be gluten intolerant or who have Celiac disease themselves, because they really seem to get it right. The owner of this company is no exception as she found out at a early age that gluten was something that was to be avoided in her life. She has worked over 20 years perfecting this crust and I have to say she has done a excellent job.

If you check out their home page you will find several restaurants that carry their pizza crusts, so if you live local to one of  them I hope you will stop in and enjoy. Better yet...have your favorite restaurant owner stop by the site and order some samples to try, or order your own crusts to make at home. Yum!!! As always, their shipping is FREE...I don't know many companies now days who can say that!

I really enjoyed the pizza crusts, in fact I have a few slices left over for today's lunch in just a few minutes. So until next time....Have a great gluten free day!

Sharon

 

Pillsbury steps it up...

Thank you Pillsbury! You have once again out done yourself with your new offerings of gluten free pie and pastry crust, chocolate chip cookie dough, and thin crust pizza dough, pre-made in tubs for convenience.

 I was recently surprised that General Mills, who owns Pillsbury, has long been a friend of the gluten-free community. Its associated companies now offer more than 300 gluten-free products. Chex Cereal was its first mainstream product followed by Betty Crocker baking mixes. Today there are seven varieties of gluten-free Chex cereal. Now Pillsbury has added 3 new gluten free varieties of dough in tubs for us to enjoy.

I discovered this merely by accident when our local Giant Eagle ran an ad for these three dough's in their sale flyer. Needless to say I was off in a dash to purchase some...The sale price was a little over $3.40 and the tubs looked rather small, but I opted for the chocolate chip cookie dough and the pizza crust anyway.

The Pillsbury team had developed at least a dozen different formulas to test. Wheat flour was eliminated. The cookie dough contains rice flour. The pie crusts have rice and sorghum flour. The thin pizza crust contains tapioca starch, rice, millet and sorghum flour.

I love chocolate chip cookies fresh out of the oven, and since I like to dunk them they had to pass the ‘dunk-able’ test, meaning it wouldn’t crumble when dunked  in milk, as well as tasting good.” I was not disappointed. The cookies browned evenly, were moist and chewy, and help up to my "dunk" test without crumbling. Although the tub looks a little small I did get over 1 1/2 dozen fresh baked cookies fresh from the oven, more than I had expected...YUM!

Very impressive Pillsbury, kudos to you....keep up the great work! Be looking for these new gluten free products in your local grocery store pronto.

Have a great gluten free week, and enjoy!

Sharon

                                                                         

Gluten Free flour tortilla recipe...

If you are like me it has been some time since you have had a decent gluten free Tortilla wrap. Most you buy in the stores are hard, and break when you try to roll them, or taste like cardboard, uck!

I have been on a long awaited search for these, and finally found a recipe that seems to work for me. These make great wraps not only for sizzling fajitas, but also to use for tuna and egg salad sandwiches as well. You are only limited by your own imagination. They would be great as a bread replacement as well. I can't wait to try them the next time I make my Cherry enchilada bake, as the corn wraps I used last time with the cherries wasn't my favorite mixture as far as taste went.

I love the fact they are made with white rice so the flavor will be milder. ...I have put the leftover wraps in the freezer for future use and am not sure how  they will freeze, I will have to keep you updated on that at a later time. Hope you enjoy!

          Ingredients

2 c. Gluten-free all purpose flour (or 2 c. White rice flour)
2 tsp. Xanthan gum or Guar gum
1 tsp. Gluten-free baking powder
2 tsp. Brown sugar
1 tsp. Salt
1 c. Warm water

Directions


1) Add the dry ingredients to a large mixing bowl and mix the ingredients thoroughly.

2) Add the cup of warm water to the bowl and mix the dry ingredients into the water with your hand until its an even mixture.

3) Separate the dough into 8 pieces and roll each piece into a ball. Place all but one of the dough balls back into the bowl and cover with plastic wrap until you're ready to work with them.

4) Sprinkle a clean, flat surface with a bit of buckwheat flour and then roll your dough ball into a roughly circular shape and get as thin as possible.

5) Throw the tortilla onto a hot griddle (I use a cast iron griddle on medium heat with just a smidgen of olive oil) and let it cook approximately 1-2 minutes or until it has started puffing up and the bottom side is developing those lovely brown spots. Flip the tortilla and cook the other side until is toasty as well.

6) Slide the cooked tortilla onto a covered plate to stay warm and repeat from step 4 until you've cooked all 8 tortillas. I generally roll one tortilla out while another is cooking, so that there is always a tortilla on the griddle.

7) Serve these warm with your favorite filling, or heat up later and use as a roll up for quick sandwiches.!
Happy gluten free day!
Sharon

Gluten...Gluten Free???

Gluten...Gluten free, that is the question I have to ask myself. I just returned from Pennsylvania once again from a trip to visit family. It was the grand "Twins" High School graduation, and something I definitely didn't want to miss. I have been back and forth to Pennsylvania a total of six times in the past month and a half, and I feel like I have been living out of my car, along with my sick feline Angel.  She is definitely not enjoying all this traveling in the car lately :-(  , and she sulks.

My dilemma this trip is that I was definitely NOT prepared, and the schedule was so quick paced that fast foods made up most of my meals. We have a favorite hot dog shop in my old stomping grounds named "The Brighton Hot Dog Shop" ...they have been around for as long as I can remember, even as a teenager. Their chili hot dogs are out of this world, along with their famous fries!

After the graduation ceremony this is the spot where everyone decided to meet. Nothing on their menu is even remotely gluten free, but being that I hadn't eaten since around 11 AM and it was now 9:30 in the evening, I decided I would just have to bite the bullet and indulge...

The very next day my choices was almost as bad. Although at breakfast I was on back on track, the rest of the day pretty much went the same as the previous evening....Huge mistake! When will I ever learn???

Since I am the only one who is eating gluten free in the family (my husband has shifted gears ever so slightly) they just don't seem to understand its importance, although with all the physical "symptoms" many of them have, they should be living a gluten free lifestyle as well.

I am now back home and can finally get back on track, although I am pretty sure it is going to take awhile for all that gluten to get out of my system, and for the physical symptoms from indulging in gluten laden foods to go away. Possibly this trip I have learnt my lesson, as even the arthritic symptoms in my hands have seemed to resurface, OUCH! And my body is screaming at me for loading it with foods it has a hard time tolerating. What was I thinking, putting into my body what it considers to be poison????

Some out there might think I am a little off for my eating style, some might even think it is another crazy fad, but for myself I know it is a much needed way of life. Next time I will definitely be prepared, and at this moment I am working on a emergency traveling kit to better stay on track.

If anyone has any ideas on traveling gluten free please feel free to post a comment to share...We all need a little help now and then!

As always...have a great gluten free week!
Sharon 

Pumpkin Cake review...

Hi all. The past week has been pretty much gloom and doom here in Ohio with all the rain and wind we have had lately. I just returned home this past Friday from a week long trip visiting family in Pa., and I will be leaving once again tomorrow for just a few days to attend the grand "Twins" graduation ceremony.

It seems that I have done so much traveling lately that all I want to do is to stay home for awhile now. On days like today, when I feel my stress level begin to escalate while getting ready for the trip,  I did what soothes me the most....and that is BAKE!

I had a Pumpkin cake mix in my pantry from my friends at Taste of Gluten Free so I decided to take a few minutes to relax my mind, and settle myself down.  Besides... I need SUGAR when I am stressed!

The cake turned out delicious as I knew it would.  All products I have tried from this company so far have been quite delicious. The cake was light, fluffy and moist. I once again was not disappointed. The cake makes 9 servings with only 8g of sugar per slice, not a bad way to satisfy a sweet tooth...

I am anxious to try their chocolate and vanilla cake mixes as well since I am currently taking a cake decorating class. If I am going to make my cakes look pretty, I darn well want them to taste delicious too!

Well I am off to finish packing...and enjoy another piece of pumpkin cake :-)

Have a great gluten free day!
Sharon

 

Zucchini bread from XO Baking Co.

Do you want to be able to bake delicious  goodies without all the hassle of figuring out the recipes for yourself? Then drop by the X O Baking Company site. This company has already figured out what tastes great, and now you can make it at home without all the hassle of going it alone!

Their mixes include both sweet and savory goods. All of them are simple to make, and quite delicious! I recently made their Gluten Free Zucchini bread Mix and it was not only easy to make, but quite good. I love the fact they included coconut flour to add a little fiber to the mix. The bread came out nicely browned, moist, and was so delicious fresh from the oven with some butter on top. Mmmmm...All their products are certified gluten free and Kosher.

They offer a All Purpose Flour, Banana Bread Mix, Corn Bread Mix, Pumpkin Bread Mix, Zucchini Bread Mix and Pancake & Waffle Mix.

For more sweeter desserts be sure to check out their Oatmeal Cookie Mix, Gingerbread Cookie Mix, Pound Cake Mix, Double Chocolate Peppermint Mix, Sugar Cookie Mix, Fudge Brownie Mix and Cupcake and Frosting mixes! They offer 19 mixes in all, quite a selection.

I have used several of their mixes before and have never been disappointed. They always come out to perfection and leave you coming back for seconds. I hope you drop by the site and order a few mixes. By the way....their brownies are to die for!!!!!!!

Happy gluten-free baking!
Sharon

Strawberry Spinach Salad with Almonds...

Hi all. Found this great Mothers Day idea over at HGTV.....Great site with lots of ideas. Enjoy!

 

      Ingredients:

     6 cups baby spinach
     1 pint strawberries, sliced
     1/2 cup sliced almonds
     1 small white onion, sliced
     3 tablespoons fresh shredded Parmesan cheese
     Great with GF store-bought poppy-seed dressing, or your Mom's favorite...

Directions:

Fill a large bowl with spinach, then layer on white onions. Add the slivered almonds around the outside. Add a layer of sliced strawberries to the top of the spinach salad. Sprinkle with Parmesan cheese and top with sliced strawberries. Serve with favorite dressing.

Gluten Free Coconut Macaroon by New Grains...

Morning all. It has been a whirlwind week as I was traveling once again....I had just received a sample pack of goodies from New Grains Gluten Free Bakery before I left, so I took several of their products from the cookie line with me. They had sent me a variety of  breads and cookies, that I am really excited to try.

During the trip I "gave in" to temptation and devoured the Coconut Macaroon that came in its own individual package. I really had a hard time eating only half of the cookie as it was SO delish, but the cookie is really pretty large at 4", and my husband was looking at me like I was Miss Piggy at that point.  I offered to share, relentlessly of course, but he declined, so it was his loss and my gain!!!

This cookie was one of the moistest macaroons I have eaten! I love Almond Joy candy bars, and this was a version of my favorite,  just minus the Almonds. The taste was really unbelievable! Mmmmm...

The second cookie I ate during the trip was the Brownie Chocolate Chip Cookie, also a pretty good size I might add. It tasted just like a brownie in cookie form, with huge chocolate chips in every bite....I was in heaven. I actually didn't want to share this treat, so I made no offers to share. Piggy, piggy, me...

I still have two more cookie choices to try, but for now I wanted to share with you this great company's products. They offer several more cookie choices, as well as a great variety of breads. I was so excited to hear that New Grains also offers several sampler packs that comes with a variety of their products to be sampled for those fairly new to living a gluten free life style, or anyone wanting to try something new, that you can purchase that won't "break the bank" so to speak!

I can be picky when it comes to my SWEETS...but New Grains really has this combination done right in this writers opinion. I am really looking forward to sampling the breads they sent also.

These two cookie varieties sell for $1.99 each, or you can buy a ten pack which I highly recommend. Because as the popular potato chip commercial goes... "you can't eat just one"!

The company also offers three types of cookie dough and a pastry & pie crust dough, if you would like to bake fresh. The company is very versatile and offers not only already baked products, but has a wide variety of mixes and flours as well, which includes a egg, dairy, and gluten free variety of products. This is a company I highly recommend you take a look at!

Well its off to do some chores and get back on track, so until I write again....have a great Wheat Free day!
 
Sharon





 

Wholesome Chow gluten free at it's best...

Today is another rainy day in Ohio and as usual instead of turning up the heat I turned on my oven. I love to hear the sound the raindrops make on the roof and it puts me in a melancholy mood, but it also adds a chill to the air. I guess now is a perfect time to bake and catch up on my product reviews.

Wholesome Chow sent me several products to sample and review, so today I decided to make their Chocolate Lavender Cake...Yes I said Lavender. I have never eaten a real live flower before, although I know there are several that are reported to be very tasty, so this was a adventure in itself.

As I mentioned, this was a first for me, and  I honestly have to admit that the house didn't smell like a lavender bouquet while baking, but I can say there is a slight hint of lavender taste in the finished cupcakes, which was quite refreshing...

I was also pleasantly surprised that out of all the cake mixes and cake recipes I have tried over the past year, that this has the best texture and consistency  I have tried so far. In comparison to a "regular" wheat laden cake mix I would not have known it to be gluten free, if indeed I had not made it myself. This is a great compliment in itself for this company.

Wholesome Chow's  baking mixes are made without and never require: Eggs, Dairy & Casein, Peanuts & Nuts, Cholesterol, or Animal Products. They are always vegan, gluten free, and  delicious!

The mix made 12 cupcakes, or will make 1 - 9" cake. It was about easy to make as opening up the bag, as you only need to mix it by hand for approximately 10 seconds. No need to bring out the mixer for this cake! I used my pastry blender for this step, how easy was that?

This mix is wheat, egg, dairy, casein, and nut free. You don't even have to add eggs. All it calls for is milk and oil in the directions...Their products are certified Gluten free and are also Non-GMO. They are also certified Organic.

I finished off the cupcakes with their Organic Vanilla Frosting mix which was as delicious as the cupcakes. Of course I had to bake them in Lavender colored cupcake liners, just for fun...

This is a mix I am sure you will enjoy. I can't wait to try the PLAIN chocolate cake version of their mix, for as we all know, I am addicted to plain old chocolate in any form.    :-) Either way I definitely give this company, and mix, a thumbs up!

Have a great wheat free week.
Sharon
 

Balsamic Roast Chicken...

Hi all. I seem to be at a loss lately as to what to serve for dinner. I have just returned from visiting family in PA. and the cupboards are bare and in much need of replenishing. So once again I have been web searching for ideas and fell upon this tasty looking recipe from the Mayo Clinic. The ingredients are few, and the picture looks so delicious I will have to give it a try for dinner tonight.

You can visit the Mayo Clinic  website for extra recipes, and tips, about living gluten free. Just go to their home page and type in the words.. gluten free diet, then click the search button. There are several other recipes there that I plan to try as well.  Well I am off to shop with my list in tow....so...Have a Great wheat free Sunday!

Sharon

 

Ingredients

1 whole chicken, about 4 pounds
1 tablespoon fresh rosemary or 1 teaspoon dried rosemary
1 garlic clove
1 tablespoon olive oil
1/8 teaspoon freshly ground black pepper
8 sprigs fresh rosemary
1/4 cup balsamic vinegar
1/2 teaspoon brown sugar

Directions

Preheat the oven to 350 F.
Rinse the chicken inside and out with cold running water. Pat it dry with paper towels.
In a small bowl, mince together the rosemary and garlic. Loosen the chicken skin from the flesh, and rub the flesh with olive oil and then the herb mixture. Sprinkle with black pepper. Put 2 rosemary sprigs into the cavity of the chicken. Truss the chicken.
Place the chicken into a roasting pan and roast for 20 to 25 minutes per pound, about 1 hour and 20 minutes. Whole chicken should cook to an internal temperature of 180 F. Baste frequently with pan juices. When browned and juices run clear, transfer the chicken to a serving platter.
In a small saucepan, combine the balsamic vinegar and brown sugar. Heat until warmed but don't boil.
Carve the chicken and remove the skin. Top the pieces with the vinegar mixture. Garnish with the remaining rosemary sprigs and serve immediately.