I am definitely not a big water drinker, and with the hottest days of summer upon us I needed to find a way to keep myself hydrated...I find water tasteless, so it does nothing to satisfy my taste buds, or quench my "mental" thirst. I do however realize it is something my body needs to survive. So when I came across this delicious recipe for a blueberry soda I decided to give it a try.Everyone knows blueberries are not only an excellent source of fiber, but they also contain vitamin C, as well as manganese, potassium, and vitamin K. I figured this way I would be getting the much needed water which I seem to avoid to keep my body healthy, along with quite a few added benefits. I found it was not only refreshing, but quite delicious, and satisfied both needs. With blueberries at the peak of their season it is a drink that is not only good for you, but also cost efficient.
As "Mikey" use to say in the cereal commercial from years ago..."Try it, you'll like it". Oops...did I just give away my age????? The directions are quite easy, and it is well worth the few minutes it takes to prepare. I hope you enjoy...
Ingredients:
1-1/2 cups fresh blueberries
9 Tbsp. lemon juice
1 cup granulated sugar
Directions for making Syrup:
- Combine all ingredients in a medium saucepan. Slowly bringing to a simmer over medium heat, stir constantly until all the berries have popped, about 10 minutes. Remove pan from the heat and let cool.
- Pour syrup into an airtight container, like a mason jar, and refrigerate overnight.
- To use, take out of the refrigerator and strain the mixture through a fine mesh strainer. Store in an airtight container for up to 5 days (in the refrigerator)
Directions:
1. For one drink, fill a tall glass with ice. Add 3 Tbsp. of the Blueberry Syrup and then top with seltzer water. Stir gently and enjoy! It is so refreshing and great for hot summer days!
Enjoy your gluten-free week!
Sharon
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