Tuesday, June 11, 2013

Gluten Free flour tortilla recipe...

If you are like me it has been some time since you have had a decent gluten free Tortilla wrap. Most you buy in the stores are hard, and break when you try to roll them, or taste like cardboard, uck!

I have been on a long awaited search for these, and finally found a recipe that seems to work for me. These make great wraps not only for sizzling fajitas, but also to use for tuna and egg salad sandwiches as well. You are only limited by your own imagination. They would be great as a bread replacement as well. I can't wait to try them the next time I make my Cherry enchilada bake, as the corn wraps I used last time with the cherries wasn't my favorite mixture as far as taste went.

I love the fact they are made with white rice so the flavor will be milder. ...I have put the leftover wraps in the freezer for future use and am not sure how  they will freeze, I will have to keep you updated on that at a later time. Hope you enjoy!

          Ingredients

    2 c. Gluten-free all purpose flour (or 2 c. White rice flour)
    2 tsp. Xanthan gum or Guar gum
    1 tsp. Gluten-free baking powder
    2 tsp. Brown sugar
    1 tsp. Salt
    1 c. Warm water
    Directions


    1) Add the dry ingredients to a large mixing bowl and mix the ingredients thoroughly.

    2) Add the cup of warm water to the bowl and mix the dry ingredients into the water with your hand until its an even mixture.

    3) Separate the dough into 8 pieces and roll each piece into a ball. Place all but one of the dough balls back into the bowl and cover with plastic wrap until you're ready to work with them.

    4) Sprinkle a clean, flat surface with a bit of buckwheat flour and then roll your dough ball into a roughly circular shape and get as thin as possible.

    5) Throw the tortilla onto a hot griddle (I use a cast iron griddle on medium heat with just a smidgen of olive oil) and let it cook approximately 1-2 minutes or until it has started puffing up and the bottom side is developing those lovely brown spots. Flip the tortilla and cook the other side until is toasty as well.

    6) Slide the cooked tortilla onto a covered plate to stay warm and repeat from step 4 until you've cooked all 8 tortillas. I generally roll one tortilla out while another is cooking, so that there is always a tortilla on the griddle.

    7) Serve these warm with your favorite filling, or heat up later and use as a roll up for quick sandwiches.!
    Happy gluten free day!
    Sharon

Sunday, June 9, 2013

Gluten...Gluten Free???

Gluten...Gluten free, that is the question I have to ask myself. I just returned from Pennsylvania once again from a trip to visit family. It was the grand "Twins" High School graduation, and something I definitely didn't want to miss. I have been back and forth to Pennsylvania a total of six times in the past month and a half, and I feel like I have been living out of my car, along with my sick feline Angel.  She is definitely not enjoying all this traveling in the car lately :-(  , and she sulks.

My dilemma this trip is that I was definitely NOT prepared, and the schedule was so quick paced that fast foods made up most of my meals. We have a favorite hot dog shop in my old stomping grounds named "The Brighton Hot Dog Shop" ...they have been around for as long as I can remember, even as a teenager. Their chili hot dogs are out of this world, along with their famous fries!

After the graduation ceremony this is the spot where everyone decided to meet. Nothing on their menu is even remotely gluten free, but being that I hadn't eaten since around 11 AM and it was now 9:30 in the evening, I decided I would just have to bite the bullet and indulge...

The very next day my choices was almost as bad. Although at breakfast I was on back on track, the rest of the day pretty much went the same as the previous evening....Huge mistake! When will I ever learn???

Since I am the only one who is eating gluten free in the family (my husband has shifted gears ever so slightly) they just don't seem to understand its importance, although with all the physical "symptoms" many of them have, they should be living a gluten free lifestyle as well.

I am now back home and can finally get back on track, although I am pretty sure it is going to take awhile for all that gluten to get out of my system, and for the physical symptoms from indulging in gluten laden foods to go away. Possibly this trip I have learnt my lesson, as even the arthritic symptoms in my hands have seemed to resurface, OUCH! And my body is screaming at me for loading it with foods it has a hard time tolerating. What was I thinking, putting into my body what it considers to be poison????

Some out there might think I am a little off for my eating style, some might even think it is another crazy fad, but for myself I know it is a much needed way of life. Next time I will definitely be prepared, and at this moment I am working on a emergency traveling kit to better stay on track.

If anyone has any ideas on traveling gluten free please feel free to post a comment to share...We all need a little help now and then!

As always...have a great gluten free week!
Sharon 

Buckwheat - Gluten Free -- Grass Free

 Buckwheat, which is actually not in the wheat family at all, has somehow gotten a bad rap over the years. I personally have avoided it basi...