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Sunday, October 12, 2014

Butternut Squash & Apple Soup

Tis the season for soup, as Mother Nature changes into Fall....I personally love soups of all kinds on a cool fall or winter day,.....Yuck, did I just use that dreaded word???

Chunky soups, bean soups, my mothers hearty homemade vegetable soup, and yes, creamy, stick to your ribs soups like the one I am about to share.

The ingredients are simple, and butternut squash is abundant on the groceries shelves at this time of year. So get out those kitchen utensils and your soup pot and lets get a cooking....


1 C  yellow  onion, chopped 
3/4 C chopped  celery rib
3/4 C chopped carrot
2 Tbsp butter
1 butternut squash, peeled and chopped, seeds discarded 
1 tart green apple, peeled, cored and chopped, Granny Smith works well here
 (squash and apple ratio should be 3:1)
3 cups gluten free chicken broth, or gluten free vegetable broth 
1 cup water
After cooking you will need a few pinches of nutmeg, cinnamon, cayenne, salt and pepper..



 Heat a large pot on medium-high heat. Melt the butter in the pot until it foams up and recede. Add the onion, carrot, and celery and saute for 5 minutes. If the vegetables begin to brown lower the heat.

 Add the butternut squash, apple, broth and water. Bring to boil. Reduce to a simmer, cover, and simmer for 30 minutes or until the squash and carrots have softened.

Now work in batches and puree the soup in a standing blender.

Finally add pinches of nutmeg, cinnamon, and cayenne, then add salt and pepper to taste. 

This is really a quick soup to make and the taste is out of this world. Add a quick side salad and you have a great Fall lunch.

Hope you enjoy...

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