I don't know where you live but where I am the weather is rainy and chilly. Lets hope my weekly progress can brighten my day!
Week 1: Week 8:
Weight 131.8 Weight 128.6
Waist 37 " Waist 33 1/2 "
Stomach 40 " Stomach 36 3/4 "
Hips 38 " Hips 37 1/4 "
My waist and hips are both down 1/4 " from last weeks weigh in, and down quite a bit from when I first started my wheat free living adventure. Remember as I said in the beginning of this quest..."Slow and steady wins the race".
My lifestyle is not ordinary by any means. I go to bed and arise at different times each day. I sometimes am so busy during the day that overlooking lunch is not unheard of, so I snack quite allot. (usually on wheat free sweets) Sorry!
I am here...there...everywhere. I love that aspect of my "NOW" life after years of following a strict routine of jobs and raising my children. I intend to make my retirement everything I have always dreamt of.
This new eating adventure is amazing. It gives me the time and options of experimenting with foods I virtually never knew existed, like flax, almond meal, coconut butter and flours. I never realized I was going through life with blinders on when it came to food choices. There are so many choices and options that have opened up to me, and hopefully to you.
I hope your new wheat free living adventure is bringing you steady results also. Till next post...Have a wheat free kind of day!
Hi, I'm Sharon, a Gluten Free blogger who loves to bake and cook. Welcome to GF Living. I want to help you enjoy a healthy lifestyle, whether eating Keto or Gluten Free. Food is not just food, it's the form of our existence, so lets make it a healthy one... together!
Subscribe to:
Post Comments (Atom)
Buckwheat - Gluten Free -- Grass Free
Buckwheat, which is actually not in the wheat family at all, has somehow gotten a bad rap over the years. I personally have avoided it basi...
-
Baked Beans Vegetarian Beans BBQ Sauce Heinz Barbecue Sauce (Regular, Chicken & Rib, Garlic and Honey Garlic Only) Chick...
-
* NOTE: This statement is found on their site: We ( Hormel ) are providing the following list of products as a general guideline for those ...
No comments:
Post a Comment