Thursday, March 15, 2012

Wheat and your arteries...

Did you know that when you eat whole wheat products, they actually help SHRINK the LDL particles in your bloodstream making them far more likely to stick to your artery walls and trigger the possibility of heart attacks and strokes?

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Buckwheat - Gluten Free -- Grass Free

 Buckwheat, which is actually not in the wheat family at all, has somehow gotten a bad rap over the years. I personally have avoided it basi...