Saturday, March 31, 2012

Tip of the day...

When starting out your week review your recipes and calculate what you will need for the week. Ex. 4 total cups cooked brown rice, 2  total cups chopped onions, etc. By preparing ahead all items in one cooking session and then placing  in the freezer you eliminate precious time, allowing for quick preparation of meals.






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Buckwheat - Gluten Free -- Grass Free

 Buckwheat, which is actually not in the wheat family at all, has somehow gotten a bad rap over the years. I personally have avoided it basi...